What Are the Five Types of Psoriatic Arthritis?

Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact your everyday life. While psoriatic arthritis can be complex, knowing more about the condition can help you make better choices for your health as you age. 

The Best Knee Osteoarthritis Exercises

Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee can make everyday tasks harder, limiting physical function and increasing your risk for other problems. However, there are many simple knee osteoarthritis exercises to manage your symptoms and reduce pain to maintain your lifestyle. This […]

Beyond Pain Relief: The Benefits of Physical Therapy for Arthritis

Arthritis is a common condition among active older adults, and it often leads to significant discomfort and pain, impacting daily life. But the challenges posed by arthritis don’t have to be a constantly worsening concern. Physical therapy offers hope, providing effective pain management and improved mobility for many arthritis patients. This comprehensive guide delves into […]

Achy Knees: The Facts About Knee Osteoarthritis

Knee osteoarthritis, the most prevalent joint disease globally, impacts over 240 million people. This condition can affect any joint, but it’s most commonly found in the knees, hips, hands, lower back, and neck. In the case of knee osteoarthritis, the cartilage wears down and becomes rough. As a result, the protective space and tissues within […]

Exploring Stem Cell Treatment for Arthritis: A New Option for Joint Health

There is no cure for arthritis, but there are ways to manage the condition and reduce its impact. You may have heard of different options, such as medications, supplements, physical therapy, and surgery, but you need help determining what’s right for you. But what if another option could help you heal your joints from within, […]

Gout In Knee: Common Sense Approaches for Multi-Joint Health

Have you ever wondered how gout affects different body parts? Are you curious about what you can do to address the challenges of a gout diagnosis? Contrary to popular belief, gout isn’t only a disease of the feet; it can also affect the hands, knees, and shoulders, among other areas. According to the National Institute […]

“Is Arthritis Hereditary?” Facts and Myths about Arthritis

Arthritis is one of the most common conditions older adults face worldwide. While there is a lot now known about arthritis, there are also still some big unknowns. Common myths and misconceptions can confuse those looking for good information. As a physical therapist who has lots of experience helping older adults better manage their arthritis, […]

“How Long Does Gout Last?” and Other Important Things to Know About It

Have you been diagnosed with gout? Gout attacks, while intensely painful, fortunately, have a somewhat predictable duration and frequency, although these can vary significantly from person to person. Gout is more than a mere inconvenience characterized by sharp pain, swelling, and general discomfort. This all-too-common but often misunderstood condition can significantly impact our joints as […]

How to Manage Arthritis: A Comprehensive Guide to Types, Symptoms, and Treatments

Creaky, stiff, or painful joints are all too familiar signs of aging, and arthritis is often the cause. These common symptoms, alongside other signs of aging, can increase the difficulty of performing your daily activities. Arthritis can result in movement problems and pain. However, it can also be managed with select exercises and proper medical […]

Rheumatoid Arthritis Self-Care for Older Adults

Explore strategies for thriving with rheumatoid arthritis, through weight-management exercise and healthy living habits.

How Can Hand Therapy Help Me? 

Have you ever struggled with discomfort, stiffness, numbness, or a lack of strength in your hands or arms? You’re far from alone. Many seniors live with conditions that impair their hand and upper extremity function, but hand therapy can help. It can be frustrating when your hands don’t perform as you’re used to. These conditions […]

A Senior’s Guide to Arthritis of the Wrist & Hand

Do you have persistent pain or discomfort in your hands and wrists?    Arthritis affects millions worldwide, causing inflammation, pain, swelling, and joint stiffness. Since we use our hands and wrist joints so often, regular wear and tear can make them especially susceptible to arthritis, which can interfere with daily tasks and activities.  In this […]

An Active Adult’s Guide to AC Joint Arthritis

This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.