How to Improve Balance and Prevent Falls
Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can lead to severe injuries, including fractures and long-term mobility issues. Fortunately, learning how to improve balance and prevent falls doesn’t have to be complicated. Incorporating a few simple exercises into […]
How To Do a Balance Test at Home (And When to Seek Help)
Maintaining good balance is crucial for staying safe and independent, but unsteadiness can creep in over time, making falls more likely. Knowing how to do a balance test at home can help you identify any issues early and take action to improve your stability. In this article, we’ll guide you through simple, effective balance tests […]
Reactive Balance Training: A Guide to Strengthening Your Balance Reactions
Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions can influence balance, equilibrium, and fall risk as we age. Techniques like Reactive Balance Training can help prevent predictable falls and train your body and brain for the daily challenges that may not be so easy to […]
Everything You Need to Know About Backward Disequilibrium
Have you ever felt like you were leaning backward and couldn’t stand up straight? Backward disequilibrium (BD) is a condition that creates constant challenges, increasing the risk of falls and injuries for many older adults. This condition affects your balance and can be caused by aging, neurological issues, or a combination of these things. By […]
Understanding the Connection Between Hearing and Balance
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our balance is influenced by more than our ability to stand upright? It’s a complex process involving several body parts, including our brain and ears. Yes, you read that right! Our […]
How to Treat Vertigo Naturally with Physical Therapy Exercises
Do you ever feel like the room is spinning even when you’re not moving? Does the spinning sensation last several seconds or even minutes? If you answered yes, you might have vertigo. Vertigo symptoms can cause problems ranging from having trouble getting out of bed or lying down, walking around your house, or even simply turning […]
COVID-19 and Vertigo: Understanding the Connection
Have you ever experienced a sensation where it seems like the room is spinning around you, or you’re moving when you’re stationary? This unsettling feeling is known as vertigo, which is not a disease but a symptom of various conditions that affect your inner ear or brain’s balance system. Vertigo can lead to feelings of […]
How the Body Balances
Explore the intricacies of the human body’s balance systems, common issues, and ways to ensure stability at every age.
Everything You Need to Know About Balance
Do you often feel unsteady, as if you constantly need to grab onto something to keep from falling? If you do, you may be considered ‘balance-challenged,’ but you’re far from alone. Balance issues are widespread among older people in the United States. While a problem may seem to develop suddenly, balance is a complex task […]
Why We Should All Practice Balance
Why We Should Practice Balance Balance is involved in everything we do. From walking and dancing to leaning over to tie your shoes, you need good balance. Good balance plays an increasingly important role in our lives, contributing to our quality of life and independence. Practicing balance involves exercises and activities that strengthen your muscles […]
