The 7 Worst Habits For Brain Health — and What You Can Do About Them
Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be more important to prevent cognitive decline. Many of the worst habits for your brain can make taking care of your most important asset harder than you might think. In this […]
The Connection Between Hearing Loss and Brain Health
Hearing loss becomes more common as we age, but it’s more than just an inconvenience—it can profoundly affect our well-being. Hearing loss affects about one-third of individuals aged 65 to 74 and nearly half of those over 75, and it impacts more than just our ears. Research shows a strong link between hearing loss and […]
The Importance of Cognitive Health for Overall Well-being
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there are several ways that older adults can support and maintain their cognitive health in daily life. Keep reading to learn more about the value of cognitive health for seniors, how […]
Exploring the Benefits of Physical Therapy for Dementia Patients
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can be challenging at any level, there are actions you can take to combat some of the most difficult symptoms of this all-too-common disease. Physical therapy can help dementia patients improve […]
The Cognitive Benefits of Exercise for Seniors
The relationship between exercise and brain function is a hot topic these days. Did you know that the kind of exercise you do can not only make you physically stronger but also mentally sharper? When we think about personalizing our exercise routines, we often consider physical benefits like losing weight or building muscle. But we […]
How to Boost Your Memory Skills and Stay Sharp as You Age
As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s not always positive. It can be easy to assume that there’s nothing you can do to improve your memory skills as you age or that becoming forgetful is just part […]
Walking and Brain Health
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the body, reduces the risk of cardiovascular diseases, such as stroke and heart attack, and even decreases the risk of developing certain cancers and diabetes. What you may not know is […]
Cognitive Skills: Keeping the Brain Flexible
What is Cognition? Cognition is the ability to think, reason, remember, analyze, interpret, judge, and problem solve. It involves the higher-level brain functions such as language, perception, imagination, and planning. It is a mental process to gain knowledge and understanding. Cognition and memory are the cornerstone of rational thought and behavior. While everyone forgets things […]
Quick Changes That Can Boost Brain Health
Occasional forgetfulness happens to everyone at some point in their lives, and although this can be completely normal, it can be quite disruptive to your life. The good news is that your brain is naturally adaptable and has the incredible ability to reshape itself when it comes to learning and memory. You can take advantage […]
