Upgrade Your Brain With Cognitive Exercise
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training your body. However, not many people realize the importance of training your brain. So let’s introduce you to some great cognitive exercise practices to illustrate why keeping your brain sharp […]
The Best Sleep Habits for Healthier Living
Sleep, a crucial yet often neglected aspect of our health, significantly influences our physical well-being, mental acuity, and overall life quality. As a physical therapist, I’ve observed the substantial influence of sleep quality and duration on an individual’s health. This article will illuminate the significance of sleep, its effects on our health, and practical strategies […]
Why People Move Slower as They Age
Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results from complex factors that affect your body and mind. These physical changes play a significant role, from shifts in muscle composition to a decline in heart and lung efficiency. But […]
How to Start Your Day with a Healthy Morning Routine
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the research-based benefits of developing a healthy morning routine. The focus here isn’t on dramatic changes to your daily routine. Instead, I’ll concentrate on minor, manageable adjustments that can significantly impact […]
The Senior’s Guide on How to Use Uber and Other Rideshare Services
Getting older doesn’t have to mean losing our independence. In fact, it becomes increasingly important to maintain our independence as we age to continue achieving a high quality of life, involvement in social activities, and access to medical care. One key aspect of independence and community engagement is having access to reliable transportation. In today’s […]
A Guide to Rollator Walker Styles & Function
If you struggle with balance, choosing the right mobility aid is crucial for maintaining independence and enhancing quality of life. The Rollator walker stands out among the various options available for its unique blend of stability, convenience, and flexibility. Whether you need extra support while walking, a comfortable place to rest during your strolls, or […]
Surviving the Sizzle: A Senior’s Guide to Beating the Heat
Dealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential to understand the unique risks and take proactive measures to stay safe and comfortable. From choosing the proper clothing to staying hydrated and recognizing the signs of heat-related illnesses, there […]
Aging In Place: A Guide to Independence at Home
Aging in place is a thoughtful decision that prioritizes living in a familiar and meaningful environment, which provides psychological benefits and a sense of independence. Home comfort can significantly enhance the quality of life of adults with chronic health conditions. However, planning for this lifestyle involves careful consideration of safety and support needs. This article […]
A Guide to Reading Blood Pressure
Navigating the landscape of health and wellness as we age can feel like a complex puzzle. Understanding and managing our blood pressure is among the most critical pieces of this puzzle. But what exactly is blood pressure, and why is it so crucial to our health? As a physical therapist who works with older adults […]
A Guide to Living a Healthy Lifestyle for Seniors
As the years pass, it becomes increasingly crucial for you to prioritize your health and well-being. The choices you make daily can have a significant impact on your physical and mental health in your later years. Fortunately, there are many simple and practical habits that you can adopt to maintain your health and vitality. This […]
Staying Social: Why It’s Important to Our Health
Social connections are essential for health and well-being, especially as people get older. Loneliness and social isolation are quickly becoming public health concerns as the population ages. While loneliness and social isolation can occur at any age, studies have shown that older adults often spend more time alone, leaving them more vulnerable to social isolation […]
