How to Make a Physical Therapy Appointment
Making a physical therapy appointment can transform your health, especially for adults over 50. Physical therapy helps manage pain from arthritis or injuries, aids post-surgery recovery, and improves balance and mobility. PT also serves as preventive care by identifying potential problems early and treating work-related injuries. In this article, we’ll give you a concise rundown […]
Bringing Care Home: The Impact of Telerehabilitation in Physical Therapy
The use of telerehabilitation—also known as telemedicine or telehealth—has changed the way physical therapy is delivered to adults of all ages and backgrounds. Using video technology, telerehabilitation allows older adults to receive the care they need from the comfort of their own homes. It has become a valuable part of modern healthcare. But what exactly […]
What is Physical Therapy?
Physical therapy (or physiotherapy) is a division of health care known as rehabilitation medicine focused on treating and preventing physical injuries, disabilities, and other impairments.
How Does Dry Needling Work?
You may have heard the term dry needling or read about how it can reduce pain. But what exactly is dry needling, and how does it work? In this article, we’ll explore this method, the difference between dry needling and acupuncture, the pros and cons of the treatment, and whether dry needling therapies might be […]
How Gaming in Physical Therapy Can Improve Rehabilitation
Video games have come a long way from their arcade origins. Today, they’re a dynamic tool in healthcare, especially when it comes to gaming in physical therapy and other rehabilitation methods. Motion-sensing and movement-tracking technology, like the Nintendo Wii and Microsoft’s Kinect, has paved the way for what is commonly referred to as “exergames”—a blend […]
What Are the Benefits of Lumbar Traction? A Physical Therapist Explains
Lumbar traction, a practice with roots in ancient civilizations, has evolved into a sophisticated technique for managing lower back pain. By applying controlled forces to the spine, lumbar traction alleviates pressure on spinal discs and nerves, relieving various spinal conditions. Understanding the types of traction, its effects, and the indications and contraindications is essential for […]
Using Kinesio Tape for Pain Relief and Injury Prevention
Whether swimmers, basketball players, or golfers, it’s common to see famous athletes with large strips of colorful athletic tape on various areas of their bodies. You may also wonder what this strange technique does and how it benefits them—or even how it might benefit you. Physical therapists often apply elastic therapeutic tape to aid an athlete’s […]
Types of Hernias: A Comprehensive Guide
This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most prevalent forms, including inguinal, femoral, hiatal, incisional, and epigastric hernias, each presenting unique symptoms and complications. Understanding these can aid in early detection, which is crucial for effective management. We […]
What is the Graston Technique?
The Graston® Technique, a form of Instrument Assisted Soft Tissue Mobilization (IASTM), has been gaining attention due to its potential to enhance mobility and alleviate pain. In this article, we’ll explore this innovative approach and discuss how each can help improve muscle and joint function. We’ll also examine how IASTM compares to traditional treatment methods. Additionally, […]
Exploring the Benefits of Physical Therapy for Dementia Patients
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can be challenging at any level, there are actions you can take to combat some of the most difficult symptoms of this all-too-common disease. Physical therapy can help dementia patients improve […]
Exploring Stem Cell Treatment for Arthritis: A New Option for Joint Health
There is no cure for arthritis, but there are ways to manage the condition and reduce its impact. You may have heard of different options, such as medications, supplements, physical therapy, and surgery, but you need help determining what’s right for you. But what if another option could help you heal your joints from within, […]
Therapeutic Ultrasound for Arthritis: A Guide for Active Adults
Have you ever wondered if there’s a way to relieve your arthritis pain without taking medications or undergoing surgery? If so, you may be interested in learning about alternative treatment options like therapeutic ultrasound to manage your joint pain. Physical therapists and other health professionals have used ultrasound to treat various musculoskeletal conditions, including arthritis, […]
A Guide to Using a TENS Unit for Lower Back Pain Relief
Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best practices for maximum benefit.
A Guide to E-Stim: Electrical Stimulation Therapy
Explore Electrical Stimulation Therapy, a modern approach to managing pain and improving muscle function—its types, benefits, and risks.
Blood Flow Restriction Therapy
Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training. But what exactly is BFR, and why does it matter? What Is Blood Flow Restriction Training? Blood flow restriction training (BFR) involves using a cuff or band to stop blood flow from […]
Physical Therapy for Nerve Pain
Whether it’s a ping of shooting pain down your leg or numbness and tingling in your hand, nerve pain can be frustrating and uncomfortable. In this article, we’ll take a look at what nerve pain is, what causes it and how physical therapy for nerve pain can help to lessen or even relieve symptoms. What […]
What to Expect at Physical Therapy
You’re not alone if you’re unsure about what to expect at physical therapy. Your first appointment might seem intimidating, but it’s the first step toward recovery and improved mobility. Physical therapy is designed to help you rebuild strength, flexibility, and function after injury or illness. Your physical therapist will be your guide, addressing concerns early […]
Getting an Epidural: What to Expect
Chronic lower back pain is an extremely common condition and is the leading cause of disability around the world. There are a variety of conditions that lead to lower back pain with or without sciatica, including prolapsed intervertebral disc herniation. Various conservative treatment options exist including physiotherapy, manual therapy, manipulation, and numerous anti-inflammatory and pain […]
