How to Improve Balance and Prevent Falls

Balance is vital to performing activities of daily living, including household chores, shopping, cooking, and traveling, safely in older adults. Maintaining balance independence is crucial for health and well-being during the aging process. Poor balance has been shown to be a major risk factor for falls; and falls are a leading cause of hospitalization and […]

Why We Should All Practice Balance

balance practice

Why We Should Practice Balance Balance is involved in everything we do. From walking and dancing to leaning over to tie your shoes, you need good balance. Good balance plays an increasingly important role in our lives, contributing to our quality of life and independence. Practicing balance involves exercises and activities that strengthen your muscles […]