Best Sleeping Position for Lower Back Pain

Low back pain is an extremely common complaint, with approximately 80% of the population suffering with low back pain at some point in their lives. One of the main issues that people with low back pain report is decreased sleep quantity and quality. Why is this concerning? Well, poor sleep quality has been linked to […]

Slipping a Disk: We Explain Disk Herniation

Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame. Despite being incredibly painful for some people, most cases improve with a few weeks to months of conservative treatment including traditional medicinal and complementary options. Spinal Anatomy To better understand […]

Spinal Stenosis: The Other Cause of Back Pain

Spinal Stenosis

¬†Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for spinal surgery in patients over the age of 65; however, surgery has shown no significant benefit over conservative treatment options. If you have recently received a diagnosis of lumbar spinal […]