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physical therapist treating an overload with dry needling

How Does Dry Needling Work? 

You may have heard the term dry needling and perhaps you’ve read about how it can be helpful for reducing pain. But what exactly is

sore neck from sitting

Physical Therapy for Nerve Pain

Whether it’s a ping of shooting pain down your leg or numbness and tingling in your hand, nerve pain can be frustrating and uncomfortable. In

senior tennis players

Tennis Elbow vs. Golf Elbow

Are you experiencing persistent pain in your elbow? Elbow pain can be caused by a variety of activities. Two of the most common elbow conditions

is osteoporosis genetic

Is Osteoporosis Genetic?

Osteoporosis affects millions of people around the world, particularly women. According to the National Institutes of Health and Aging, one in four women over the

physical therapist

What to Expect at Physical Therapy

While your first physical therapy appointment may seem a little intimidating, it doesn’t need to be! A physical therapist can help you with rebuilding strength

hip bursitis pain

Exercises for Hip Bursitis

If you’ve ever experienced hip pain, you know that it can be agitating and limiting in your daily activities. One of the more common varieties

stages of parkinsons

The Five Stages of Parkinson’s Disease

Parkinson’s Disease (PD) is a nervous system disorder with varied and progressive symptoms. According to the Parkinson’s Foundation, roughly 10 million people worldwide currently live

ac joint pain from reaching overhead

AC Joint Arthritis in Older Adults

Arthritis can be very challenging to live with and may affect any joint of the body. One common joint affected by arthritis is the acromioclavicular

Smiling senior woman

Natural Remedies for Menopause

Menopausal symptoms such as hot flashes, mood swings, and weight gain can be uncomfortable, and disruptive to your life as they interfere with your sleep,

Practicing Tai Chi

How to Improve Balance and Prevent Falls

Balance is vital to performing activities of daily living, including household chores, shopping, cooking, and traveling, safely in older adults. Maintaining balance independence is crucial


Finding Treatment for Vertigo

Vertigo and dizziness are two terms used to describe the sensation of physical motion when the body is still. It may feel like you are

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