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Shannon posted a new post. a year ago
Using Light WeightsCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Incorporating light weights into…
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Shannon posted a new post. a year ago
Upper and Lower Body StrengthCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening the upper and…
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Shannon posted a new post. a year ago
Strong Muscles for Improved FunctionCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Having strong muscles plays…
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Shannon posted a new post. a year ago
Basic Strength TrainingCLASS TYPE Strength EQUIPMENT USED Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strength training, also known as resistance training,…
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Shannon posted a new post. a year ago
Tips for Daily FunctionCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Incorporating strength exercises into…
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Shannon posted a new post. a year ago
IsometricsCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Isometric exercises are a type of…
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Shannon posted a new post. a year ago
Controlled MovementCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Controlled movement is fundamental…
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Shannon posted a new post. a year ago
Bone DensityCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Hand Weights, Chair, Broom Stick LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Building bone…
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Shannon posted a new post. a year ago
Strong BonesCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Hand Weights, Chair, Stick LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening our bones…
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Shannon posted a new post. a year ago
Weight Shifting for Better BalanceCLASS TYPE Posture and Balance EQUIPMENT USED Chair LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Francesca Gold Today’s goal is to enhance your…
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