Explore the intricacies of the human body's balance systems, common issues, and ways to ensure stability at every age.
HEALTH ADVICE
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Whether you’re looking for tips to manage a specific condition, or just want to stay informed about the latest advances in treatments, our articles can help you make informed decisions about your health.
Recent Articles
Balance and Falls
How to Improve Balance and Prevent Falls
Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall...
How To Do a Balance Test at Home (And When to Seek Help)
Maintaining good balance is crucial for staying safe and independent, but unsteadiness can creep in over time, making falls more...
Back and Neck
How and When to Use Back Braces for Back Pain
Learn when and how to use back braces effectively. Get insights on proper fitting, usage duration, and potential risks.
Neck & Back Pain: Driving Without Pain
Neck and back discomfort can turn even a short drive into something you have to push through. And with holiday...
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with...
Fitness & Exercise
Does Housework Count as Exercise?
As rates of preventable chronic disease continue to rise, finding simple, sustainable ways to stay active is more important than...
Walking and Brain Health
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood...
The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among...
Arthritis
What Are the Five Types of Psoriatic Arthritis?
Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact...
The Best Knee Osteoarthritis Exercises
Osteoarthritis of the knee affects about 37% of people over sixty in the United States. Joint pain in the knee...
Beyond Pain Relief: The Benefits of Physical Therapy for Arthritis
Arthritis is a common condition among active older adults, and it often leads to significant discomfort and pain, impacting daily...
Parkinson's Disease
2024 Guide to Parkinson’s Disease: Symptoms, Treatments, and Exercise Benefits
Regardless of your age, its very likely that you know someone who is dealing with the effects of Parkinson’s Disease....
Proven Parkinson’s Exercise Programs for Managing Symptoms
If you’ve been diagnosed with Parkinson’s disease, you are not alone. According to the Parkinson’s Foundation, nearly one million people...
The Importance of Physical Therapy for Parkinson’s Disease
Managing Parkinson’s disease can feel overwhelming without proper guidance. However, physical therapy for Parkinson’s Disease offers a highly effective way...
