How to Pick the Best Shoes for Bunions
Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and a bump to form at the base of the big toe. Bunions can cause pain, swelling, restricted movement, and calluses. Early identification and proper management are crucial to slowing or […]
Choosing the Right Shoe Orthotics
Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain becomes even more important. One popular solution for these problems is using arch supports or shoe inserts, also known as orthotics. Should older adults use arch supports and shoe inserts? If […]
Understanding Heel Pain in Seniors: Causes, Treatments, and Prevention
Maintaining mobility and independence is one of our most important well-being priorities as we age. However, heel pain, a common and debilitating condition for many seniors, can hinder our ability to stay active and engaged in daily activities. This article will explore heel pain, its common (and some less common) causes, the importance of accurate […]
Exercises Provide Home Remedies for Foot Neuropathy
Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem and can significantly impact your daily activities and quality of life, there are exercises you can use to help improve the health of your feet. Let’s explore some causes of […]
The 5 Best Foot Exercises For Seniors
As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting benefits and help maintain mobility as you grow older. This article will introduce you to our favorite foot exercises for seniors to keep you moving and pain-free. From strengthening muscles […]
Working With Wide Feet: Solutions That Help
Understanding the causes and solutions for wide feet is essential for anyone experiencing discomfort or difficulties finding suitable footwear. Wide feet can result from genetics, medical conditions, or lifestyle factors like aging and weight gain. If not addressed properly, these factors can lead to pain, discomfort, and complications. This article delves into the primary causes […]
Choosing the Best Compression Socks
Has your doctor recently recommended compression socks to help remedy circulation problems? If so, you’re not alone. Poor circulation is a common complaint for many older adults, particularly in the legs, often leading to discomfort and health risks. Compression socks are a proven tool to help in this all-too-common scenario. These unique socks aid circulation, […]
Navigating Toenail Care: Essential Tips for Older Adults
As we age, taking care of our toenails becomes more important than ever, but it can also be more difficult for various reasons. Sometimes, toenail care might slip when dealing with other health issues. Toenail care is more than just looking good — it’s key for staying healthy and comfortable in our senior years. Ignoring […]
A Senior’s Guide to Peroneal Tendonitis
Experiencing discomfort along the outer side of your lower leg? This might be a sign of peroneal tendonitis. While not critical, it can interfere with daily activities, especially for older adults. In this article, we will explain what peroneal tendonitis is, how it is diagnosed and treated, and how to prevent it from happening through […]
How to Improve Circulation in the Legs & Feet
As a physical therapist, I deeply understand the significance of maintaining good circulation, especially for my older patients. This guide focuses on how to improve circulation in the legs and feet, an area crucial for overall health and mobility in seniors. In this article, we’ll explore the fundamentals of circulatory health, provide practical exercises, and […]
What Causes Swelling in the Feet & Ankles (And How to Fix It)
Have you ever tried putting on your shoes and felt they were tighter than usual or didn’t fit anymore? Or have you noticed a strong indentation in your skin left behind from your socks when taking them off at the end of the day? Swollen legs, ankles, and feet can be anxiety-provoking when you don’t […]
Understanding Plantar Fasciitis: A Guide to Relief and Recovery
Have you ever experienced a sharp, stabbing pain in your heel when you take your first steps in the morning? Or perhaps you’ve felt a persistent ache in the arch of your foot that won’t go away. If so, you might be among the millions of active adults who have encountered a common yet often […]
