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    Category: Foot and Ankle

    The best shoes for bunions: image of several seniors' feet and legs

    How to Pick the Best Shoes for Bunions

    Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and…

    alex-stone
    Alex Stone DPT August 21, 2024
    Image of a woman fitting herself for shoe orthotics

    Choosing the Right Shoe Orthotics

    Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain…

    alex-stone
    Alex Stone DPT August 3, 2024
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    Image of a senior woman rubbing her ankle because of heel pain

    Understanding Heel Pain in Seniors: Causes, Treatments, and Prevention

    Maintaining mobility and independence is one of our most important well-being priorities as we age. However, heel pain, a common and debilitating condition for many…

    malia-budd-dpt
    Malia Budd PT, DPT August 1, 2024
    Rear view of senior man barefoot walking on sea shore holding shoes and hat in hands

    Exercises Provide Home Remedies for Foot Neuropathy

    Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem…

    alex-stone
    Alex Stone DPT July 31, 2024
    0 Comments
    The Five Best Foot Exercises for Seniors: A senior woman gets a foot rub from her husband

    The 5 Best Foot Exercises For Seniors

    As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting…

    alex-stone
    Alex Stone DPT July 23, 2024
    0 Comments
    Comfort Strategies for Wide Feet

    Working With Wide Feet: Solutions That Help

    Understanding the causes and solutions for wide feet is essential for anyone experiencing discomfort or difficulties finding suitable footwear. Wide feet can result from genetics,…

    malia-budd-dpt
    Malia Budd PT, DPT June 30, 2024
    Image of two senior men running with compression socks

    Choosing the Best Compression Socks

    Has your doctor recently recommended compression socks to help remedy circulation problems? If so, you’re not alone. Poor circulation is a common complaint for many…

    alex-stone
    Alex Stone DPT February 23, 2024
    Image of a woman's painted toenails at the beach

    Navigating Toenail Care: Essential Tips for Older Adults

    As we age, taking care of our toenails becomes more important than ever, but it can also be more difficult for various reasons. Sometimes, toenail…

    malia-budd-dpt
    Malia Budd PT, DPT January 16, 2024
    Male hiking shoes and legs while walking in the woods with hiking poles

    A Senior’s Guide to Peroneal Tendonitis

    Experiencing discomfort along the outer side of your lower leg? This might be a sign of peroneal tendonitis. While not critical, it can interfere with…

    alex-stone
    Alex Stone DPT January 5, 2024
    Image of a woman stretching barefoot outdoors in the park

    How to Improve Circulation in the Legs & Feet

    As a physical therapist, I deeply understand the significance of maintaining good circulation, especially for my older patients. This guide focuses on how to improve…

    malia-budd-dpt
    Malia Budd PT, DPT January 5, 2024
    Image of elderly man rubbing foot from plantar fasciitis

    What Causes Swelling in the Feet & Ankles (And How to Fix It)

    Have you ever tried putting on your shoes and felt they were tighter than usual or didn’t fit anymore? Or have you noticed a strong…

    malia-budd-dpt
    Malia Budd PT, DPT December 7, 2023
    Image of older blonde woman rubbing her heel from plantar fasciitis pain

    Understanding Plantar Fasciitis: A Guide to Relief and Recovery

    Have you ever experienced a sharp, stabbing pain in your heel when you take your first steps in the morning? Or perhaps you’ve felt a…

    malia-budd-dpt
    Malia Budd PT, DPT October 1, 2023

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