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Posture and Balance: Weight Shifting

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Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features:

  • Seated Warm-Ups: Gently awaken your body and prepare for movement.
  • Weight Shifting: Improve your stability and coordination.
  • Standing Positions: Strengthen your core and lower body.
  • Pelvic Tilting: Enhance your flexibility and spinal alignment.
  • Core Engagement: Activate your core muscles for better support.
  • Twists and Relaxation: Release tension and promote relaxation.

Francesca emphasizes the importance of body awareness and posture, explaining how each movement impacts your body. Whether you’re a beginner or an experienced practitioner, this class offers valuable insights and exercises to help you move with confidence and ease. Join us and discover the power of mindful movement! 🌟


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