All About Menopause and Joint Pain

Menopause and joint pain: image of three senior women enjoying time outdoors together

As we age, various body changes can lead to discomfort and pain, particularly in our joints. This is especially true for women transitioning through menopause. So, why does menopause cause joint pain? In this post, we’ll delve into the science behind these changes, particularly the role of hormones, bone health, and inflammation. We’ll also explore […]

Natural Remedies for Menopause

Smiling senior woman

Menopausal symptoms such as hot flashes, mood swings, and weight gain can be uncomfortable, and disruptive to your life as they interfere with your sleep, decrease your energy levels, and negatively affect your mental health. Luckily, there are various natural treatment options that can help to manage your symptoms and make this natural transition as […]