Flexibility Lab

Working on your flexibility is an important part of your physical exercise plan as it helps you move with proper body mechanics and avoid spinal flexion during tasks like squatting or bending. Flexibility in our chest, upper back and legs can help to improve our posture, and proper posture will take pressure off the vulnerable part of our spine that could result in compression fractures.

Join The Movement

Sign up to receive exclusive medical advice right in your mailbox

We Value Your Privacy

We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.