One in Three

Osteoporosis is a common bone disease that causes a thinning and weakening of the bones, and potentially increasing the risk of fractures. It can affect people of any age and gender. Reduced bone strength is the cause of 1.5 million fractures per year in the United States. Hip fractures alone result in 300,000 hospitalizations. When osteoporosis is diagnosed early enough, important steps can be taken to reduce bone loss and the risk of fractures.

OsteoFit Osteoporosis Prevention Workshop

OSTEO FIT Osteoporosis Workshop


What you do today can make a big difference in bone health for years to come. Our specialists share the best practices for strengthening bones, improving balance, and reducing the risk of fractures. A must for anyone concerned about ongoing bone health.



Get clear, effective steps for what you can do to improve your own bone health. Filled with the lessons and exercises doctors wished you knew years earlier–before a fracture.

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Osteoporosis Lecture

 OSTEOFIT is based on the popular osteoporosis prevention program taught by Dr. Kathy Doubleday DPT, OCS. Dr. Doubleday has practiced physical therapy for more than 20 years and is owner of the prestigious Balance Clinical Fitness in Ojai, California.