Posture and Balance
Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.
When it comes to maintaining our physical health and well-being, particularly as we age, focusing on correct posture and balance is essential. In a recent
EQUIPMENT USED Sturdy Chair, Blanket, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational Standing balance is an essential component of maintaining a high