Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.

standing balance exercises

Standing Balance and Stability

EQUIPMENT USED Sturdy Chair, Blanket, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational Standing balance is an essential component of maintaining a high

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