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    Category: Fall Prevention

    How to Improve Balance and Prevent Falls: Senior women exercising in the park

    How to Improve Balance and Prevent Falls

    Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…

    kathydday
    Dr. Kathy Doubleday PT, DPT August 29, 2024
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    walking with poles

    A Guide to Walking Poles for Seniors

    Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. …

    alex-stone
    Dr. Alex Stone DPT July 31, 2024
    Preventing falling in the bathroom.

    The Essential Guide to Preventing Falling in the Bathroom: Safety Tips & Strategies

    Approximately 235,000 people annually encounter bathroom-related injuries, with about 14% resulting in hospitalization. These alarming statistics highlight the importance of fall prevention, especially as we…

    kathydday
    Dr. Kathy Doubleday PT, DPT November 28, 2023
    0 Comments
    Step Over Skills to avoid tripping

    Step-Over Skills to Avoid Tripping

    This video includes Dr. Kathy Doubleday’s advice to improve balance when stepping over objects, which was suggested to a patient experiencing difficulty in stepping over…

    kathydday
    Dr. Kathy Doubleday PT, DPT April 7, 2023
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