How to Improve Balance and Prevent Falls

Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can lead to severe injuries, including […]

A Guide to Walking Poles for Seniors

Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being.  However, walking can pose some […]

The Essential Guide to Preventing Falling in the Bathroom: Safety Tips & Strategies

Approximately 235,000 people annually encounter bathroom-related injuries, with about 14% resulting in hospitalization. These alarming statistics highlight the importance of fall prevention, especially as we age and face challenges with […]

Step-Over Skills to Avoid Tripping

This video includes Dr. Kathy Doubleday’s advice to improve balance when stepping over objects, which was suggested to a patient experiencing difficulty in stepping over things at home. The lesson […]