How to Improve Balance and Prevent Falls

Falling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can lead to severe injuries, including fractures and long-term mobility issues. Fortunately, learning how to improve balance and prevent falls doesn’t have to be complicated. Incorporating a few simple exercises into […]

A Guide to Walking Poles for Seniors

Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being.  However, walking can pose some challenges for older adults, such as joint pain, fatigue, and increased fall risk. Many seniors are turning to walking poles to minimize these downsides and […]

The Essential Guide to Preventing Falling in the Bathroom: Safety Tips & Strategies

Approximately 235,000 people annually encounter bathroom-related injuries, with about 14% resulting in hospitalization. These alarming statistics highlight the importance of fall prevention, especially as we age and face challenges with balance and coordination. This article delves into the common causes of bathroom falls, such as slippery floors and coordination problems, and offers practical solutions for […]

Step-Over Skills to Avoid Tripping

This video includes Dr. Kathy Doubleday’s advice to improve balance when stepping over objects, which was suggested to a patient experiencing difficulty in stepping over things at home. The lesson involves two components: getting the leg up high enough to go over the object without hitting or tripping on it and weight shifting from one […]