As we get older it’s important for us to stay active, through fitness programs tailored specifically for our needs. Fitness can help keep us healthy and independent longer, and can even improve our quality of life. So if you’re a senior looking for ways to stay fit, look no further! Check out these tips on how to get started.
Join instructor Nancy Radding in this class as you learn how to stretch your shoulder, neck and ankles safely and effectively. You will find that
Exercise benefits people of all ages, but it is essential for seniors to stay active. As we age, our bodies become less resilient and are
Join us for an invigorating class of chair stretching! Our seated exercises will get your muscles warm and loose, while standing stretches will help increase
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