Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of movement. When done consistently, this thoughtful combination of exercises can reduce the impact of significant health risks. Instructor covers the four key components of Fitness Elements: Balance, Strength, Endurance and Flexibility.
30 Minute Foot Exercises to Improve Balance for Seniors
Tip for Seniors: How to Find your Target Heart Rate
Fitness Elements: Targeting the trunk and Hips
Fitness Elements: Adding Tension to your Workout
Fitness Elements: Exercises to Improve Balance
Low Impact Strength Exercises for Seniors
Fitness Elements: Dance Cardio
Fitness Elements: "Gaining Flexibility"