Fitness Elements

This class focuses on foot exercises that will help to improve balance. Improved balance is beneficial for many reasons, one of which includes reducing the risk for falls! This is a thorough 30 minute senior fitness class designed to provide you with the best foot strengthening exercises, so join Liz Little, as she carefully guides you through this class! She will also include some standing cardio exercises along with other balancing exercises that will improve your overall health.

We hope you enjoy the class!


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Timecode
0:00 - Intro
0:39 - Seated feet stretches
2:28 - Standing (very light) cardio (elevate the heart rate)
18:30 - Cool down (bring the heart rate down)
19:18 Stretching & Conclusion/Outro

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S6E1

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This class will focus on finding your target heart rate. You will begin with some light stretching followed by aerobic exercises, monitoring your heart rate throughout the entire workout. Props: A stable chair to assist with balance if needed.

S2E1

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This class focuses on targeting the muscles in the trunk (torso) and strengthening/increasing flexibility in the hips. Improving these areas of the body will aid in stabilization during everyday tasks.

Props: A sturdy chair and two 2 pound weights (or something of similar size/weight).

11/29/2020 S3E1

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This class will focus on the use of a resistance band, a very vertsitive fitness tool. Adding a little tension to your workout is a wonderful way to build strength, improve flexibility, joint mobility, and much more!

Props: An elastic band and a sturdy chair

S3E2

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This class will focus on improving balance. These exercises will allow you to move more freely and confidently and will help in preventing falls and injuries.

Props: A study chair

S3E3

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This class will focus on low impact strength exercises for seniors. This is a total body workout including light cardio along with some stretching to start and end the class. These exercises will help to combat weakness and frailty by teaching you how to increase strength and build stronger bones.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

Join our Facebook Family:
https://www.facebook.com/PhysioEdHQ/

Check us out on Instagram for behind the scenes content, inspirational quotes to get you through your day/week, and so much more!
https://www.instagram.com/physioedhq/?hl=en

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S3E4

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This class focuses on elevating your heart rate through dance-based cardio moves.

Props: All of the dance combinations are demonstrated without the use of a chair but we encourage you to keep a study one nearby to assist with balance or to rest in if needed.

01/26/2021 S3E5

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Fitness Elements is a daily standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of movement. When done consistently, this thoughtful combination of exercises can reduce the impact of significant health risks. Complete fitness series available at Physio Ed. https://physioed.com

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Medical Disclaimer:
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