Gentle Core Strength
Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.
Best Floor Exercises for the Core, Hips, Glutes and Thighs
How to Increase Strength: At-Home Plank Exercises for Beginners
Home Core Exercises: How to Connect the Mind and Body Through Breath
Strength Exercises for Seniors
Core Exercises for Seniors: Improve Body Strength
Core Workout for Older Adults
Senior Fitness: How Can I Relieve Back Pain?
Senior Fitness: How to Avoid Falls by Strengthening the Core
Breathing During Exercise: Techniques I Wish I Knew Earlier