Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

Best Floor Exercises for the Core, Hips, Glutes and Thighs

PhysioEd. November 17, 2022 11:00 am

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