Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

This 20-minute fitness video focuses on the Best Floor Exercises for the Core, Hips, Glutes, and Thighs. Looking for the best exercises to help tone your core, thighs, glutes, and hips? Look no further! These floor exercises are perfect for beginners and can be done anywhere – without any equipment. So grab a mat and get started! SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y... Join our Facebook Family: https://www.facebook.com/PhysioEdHQ/ Check us out on Instagram for behind-the-scenes content, inspirational quotes to get you through your day/week, and much more! https://www.instagram.com/physioedhq/... At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension. S3E6

This video is private.

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry45ODRDNTg0QjA4NkFBNkQy

Best Floor Exercises for the Core, Hips, Glutes and Thighs

PhysioEd. November 17, 2022 11:00 am

This 15-minute fitness video focuses on How to Increase Strength with At-Home Plank Exercises for Beginners. In this core workout, instructor Nancy Radding will demonstrate how to do a basic plank, as well as how to modify it if you're just starting out. SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y... Join our Facebook Family: https://www.facebook.com/PhysioEdHQ/ Check us out on Instagram for behind-the-scenes content, inspirational quotes to get you through your day/week, and much more! https://www.instagram.com/physioedhq/... At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension. S3E4

This 15-minute fitness video focuses on How to Increase Strength with At-Home Plank Exercises for Beginners. In this core workout, instructor Nancy Radding will demonstrate how to do a basic plank, as well as how to modify it if you're just starting out.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y...

Join our Facebook Family:
https://www.facebook.com/PhysioEdHQ/

Check us out on Instagram for behind-the-scenes content, inspirational quotes to get you through your day/week, and much more!
https://www.instagram.com/physioedhq/...

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging, such as osteoporosis, balance issues, and hypertension.

S3E4

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry5EMEEwRUY5M0RDRTU3NDJC

How to Increase Strength: At-Home Plank Exercises for Beginners

PhysioEd. November 15, 2022 12:17 pm

These 20-minute home core exercises focus on how to connect the mind and body through breath. Do you ever feel like your mind and body are disconnected? These home core exercises will help you connect the two through breath, which will allow for safer and more effective movement. Join instructor Nancy Radding, as she demonstrates how to do mindful home core exercises. SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y... Join our Facebook Family: https://www.facebook.com/PhysioEdHQ/ Check us out on Instagram for behind-the-scenes content, inspirational quotes to get you through your day/week, and much more! https://www.instagram.com/physioedhq/... At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension. S3E3

These 20-minute home core exercises focus on how to connect the mind and body through breath. Do you ever feel like your mind and body are disconnected? These home core exercises will help you connect the two through breath, which will allow for safer and more effective movement. Join instructor Nancy Radding, as she demonstrates how to do mindful home core exercises.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85y...

Join our Facebook Family:
https://www.facebook.com/PhysioEdHQ/

Check us out on Instagram for behind-the-scenes content, inspirational quotes to get you through your day/week, and much more!
https://www.instagram.com/physioedhq/...

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from fewer chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S3E3

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry40NzZCMERDMjVEN0RFRThB

Home Core Exercises: How to Connect the Mind and Body Through Breath

PhysioEd. November 9, 2022 10:00 am

In this video, we will guide you through a gentle workout that aims to strengthen both the core and legs from a side-lying position. We hope that you feel stronger and more balanced after completing this session of Gentle Core Strength. SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 Join our Facebook Family: https://www.facebook.com/PhysioEdHQ/ Check us out on Instagram for behind the scenes content, inspirational quotes to get you through your day/week, and so much more! https://www.instagram.com/physioedhq/?hl=en At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension. S3E2

In this video, we will guide you through a gentle workout that aims to strengthen both the core and legs from a side-lying position. We hope that you feel stronger and more balanced after completing this session of Gentle Core Strength.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

Join our Facebook Family:
https://www.facebook.com/PhysioEdHQ/

Check us out on Instagram for behind the scenes content, inspirational quotes to get you through your day/week, and so much more!
https://www.instagram.com/physioedhq/?hl=en

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S3E2

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry5GNjNDRDREMDQxOThCMDQ2

Strength Exercises for Seniors

PhysioEd. August 10, 2022 9:36 am

This class focuses on prone or belly lying core exercises to enhance core stability. The props you will need are a yoga mat and a blanket. S2E3

This class focuses on prone or belly lying core exercises to enhance core stability. The props you will need are a yoga mat and a blanket.

S2E3

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry41MjE1MkI0OTQ2QzJGNzNG

Core Exercises for Seniors: Improve Body Strength

PhysioEd. May 28, 2022 9:24 am

This class focuses on exercises from a Supine (back lying) position with a block supporting the neck. Supine movement with neck support lessens the chance of strain and allows all of the focus to be on strengthening and lengthening the core muscles.  Props: Yoga mat and block 09/23/2020 S2E2

This class focuses on exercises from a Supine (back lying) position with a block supporting the neck. Supine movement with neck support lessens the chance of strain and allows all of the focus to be on strengthening and lengthening the core muscles. 

Props: Yoga mat and block

09/23/2020 S2E2

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry4wOTA3OTZBNzVEMTUzOTMy

Core Workout for Older Adults

PhysioEd. May 28, 2022 9:23 am

This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck.  Props: Yoga mat and block. S2E1

This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck. 

Props: Yoga mat and block.

S2E1

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Senior Fitness: How Can I Relieve Back Pain?

PhysioEd. May 28, 2022 9:10 am

This class focuses on exercises from a quadrupedal or hands and knees position. Working from hands (or knuckles) and knees position both strengthens and lengthens core muscles. S2E5

This class focuses on exercises from a quadrupedal or hands and knees position. Working from hands (or knuckles) and knees position both strengthens and lengthens core muscles.

Props: Yoga mat

10/07/2020

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Senior Fitness: How to Avoid Falls by Strengthening the Core

PhysioEd. May 28, 2022 9:09 am

This class focuses on engaging the core while practicing mindful breathing. You will begin on your back and then flip over to your stomach and conclude on all fours. Props: Yoga mat and a blanket 09/16/2020 S2E4

This class focuses on engaging the core while practicing mindful breathing. You will begin on your back and then flip over to your stomach and conclude on all fours.

Props: Yoga mat and a blanket

09/16/2020 S2E4

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YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry5DQUNERDQ2NkIzRUQxNTY1

Breathing During Exercise: Techniques I Wish I Knew Earlier

PhysioEd. May 28, 2022 9:08 am

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