Posture and Balance
Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.
Seated and Standing Yoga Warm Up Stretches for ALL Levels
Easy Stretches that Will Increase Range of Motion and Improve Balance
Easy Exercises for The Sagittal, Frontal and Transverse Planes for Every Body
Posture and Balance: "Standing and Weight Shifting"
Senior Fitness: Strengthen the Foot and Ankle (30 Minute Fitness Video)
Relaxation Skills for Seniors: Improve Posture and Release Muscle Tension
Senior Fall Prevention: How to Move Safely in your Space
Leg Strengthening Exercises for Seniors: Creating a Stable Foundation
How to Achieve Perfect Alignment: Exercises for Seniors