Posture and Balance
Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.
Maintaining Posture and Balance When Lifting
February 9, 2024
When it comes to maintaining our physical health and well-being, particularly as we age, focusing on correct posture and balance is essential. In a recent
Standing Balance and Stability
February 9, 2024
EQUIPMENT USED Sturdy Chair, Blanket, Yoga Block LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational Standing balance is an essential component of maintaining a high