Posture and Balance

This video is private.

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This video is private.

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This video is private.

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S3E2

Instructor Francesca Gold focuses on different ways of standing, including A symmetrical standing, weight shifting and pelvic tilting.

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.

Francesca Michelle Gold is a Clinical Yoga Therapist who is completing her Master's Degree in Yoga Studies at Loyola Marymount University. She's a life-long competitive artistic roller figure skater and competed at the National level five times. Movement and meditation are life-affirming paths for everyone that have the potential to lead one to true wellbeing. One of her missions to make these practices accessible for all.

11/20/2020

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This class focuses on ways to strengthen the foot and ankle. Maintaining mobility and dexterity in the feet and toes is the most basic and important element of fall prevention. Fitness instructor Cam Prendergast will guide you through this 30 minute class in the hopes that it leaves you feeling more grounded and stable.

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Timecodes
0:00 - Intro
0:37 - Seated portion of class
13:27 - Standing portion of class
25:35 - Outro

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

S4E1

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Francesca Gold walks you through a relaxing Posture and Balance class that focuses on relaxation skills that improve muscular tension.

Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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Francesca Gold walks you through a Posture and Balance class that focuses on weight shifting to improve balance.

Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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Francesca Gold walks you through a beginner friendly Posture and Balance class that focuses on strengthening areas of the body, such as the quads and glutes, to help create a more stable foundation.

Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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Francesca Gold moves through a series of floor exercises that focus on achieving proper body alignment.

Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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