Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.

Seated and Standing Yoga Warm Up Stretches for ALL Levels

PhysioEd. November 10, 2022 10:00 am

Easy Stretches that Will Increase Range of Motion and Improve Balance

PhysioEd. November 21, 2022 9:00 am

Easy Exercises for The Sagittal, Frontal and Transverse Planes for Every Body

PhysioEd. November 18, 2022 10:00 am