Quick Tips for Shoulder Health

Quick Tips for Shoulder Health

Shoulders can be tricky joints to deal with due to their wide range of motion. Dr. Kathy Doubleday shares three of her favorite tips to keeping them moving smoothly. Learn how simple changes in things like like posture can make a big difference on the stress you put on your shoulders.

More expert advice and full length classes:

Get Unlimited Access

A monthly subscription opens you to the full list of classes offered by Physio Ed. Get all our weekly classes and expert medical advice as soon as it arrives. Classes are reviewed by medical specialists for safety and effectiveness. A membership is the best way to improve your movement and avoid future injuries.

Premium Workshops:

watch on all these devices