Printable Back Strain Exercises [PDF]

As we age, our bodies naturally become more susceptible to various aches and pains, one of the most common being back strain. This discomfort can significantly impact our daily lives, making even the simplest tasks challenging. Understanding the causes, treatments, and prevention techniques for back strain can greatly improve the quality of life for older […]

Low Back Strain Printable Exercises [PDF]

If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury that affects the muscles, tendons, ligaments, and joints that support your spine. It can happen when you lift something heavy, twist your back, or overuse your back muscles. Lumbar back […]

What Causes a Rounded Back?

A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is often a mysterious and poorly understood condition. It can be helpful to understand the basics of kyphosis and its various causes, its symptoms and diagnosis, and the best treatment options […]