Patellofemoral Pain Fact Sheet

Video Tip for Knee Pain When Bending

Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help […]

Knee Pain When Sitting

“My knees hurt whenever I go to sit in a chair. What’s going on with this, and is there anything that can help?” -Jerry E. This is a really common problem as we age, and it is likely a movement related issue.  HOW you are transitioning from standing to sitting is likely directly related with […]

Achy Knees: The Facts About Knee Osteoarthritis

Osteoarthritis affects more than 240 million people around the world, making it the most common joint disease. Osteoarthritis can affect any joint in the body but more commonly occurs in the knees, hips, hands, lower back and neck. In individuals with knee osteoarthritis, the cartilage wears down and becomes rough, and the protective joint space […]

When Should I Get a Knee Replacement?

When Should I Get a Knee Replacement? The simplest answer to your question is when the pain becomes debilitating, and you have exhausted all conservate care options including Physical Therapy.  A lot of times people find success with Physical Therapy alone or in conjunction with cortisone injections to manage the pain.  However, depending on your […]

Are Knee Replacements Only Good for 10 Years?

“I heard knee replacements are only good for ten years before they need replaced. When is the best age to get it done and what can I do in the meantime? Is knee surgery inevitable? –Michael C. Good questions. Though the “10 Year Rule” was once an accurate generalization, improvements in technology and surgical procedures […]