A Physical Therapist’s Perspective on Knee Pain When Bending
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it? If so, don’t panic just yet! Knee pain when bending is a common challenge for older adults that can have various causes. While it can be significant in some cases, […]
Knee Pain When Going Up Stairs: Causes, Treatments & Prevention Tips
Is your regular journey up a flight of stairs starting to feel like a mountain trek due to knee pain? Many older adults experience knee pain when climbing stairs, but there are ways to treat this common problem. Knee pain isn’t a mandatory part of aging and is also not something you should ignore. Having […]
Knee Pain When Squatting: Causes, Prevention, and Treatment
Knee pain when squatting can be a frustrating barrier to maintaining an active lifestyle. If you’re living with knee pain that’s limiting your ability to bend and squat, don’t throw in the towel just yet! This type of pain can usually be treated with effective pain management, changes to certain activities, corrections to your squat […]
Achy Knees: The Facts About Knee Osteoarthritis
Knee osteoarthritis, the most prevalent joint disease globally, impacts over 240 million people. This condition can affect any joint, but it’s most commonly found in the knees, hips, hands, lower back, and neck. In the case of knee osteoarthritis, the cartilage wears down and becomes rough. As a result, the protective space and tissues within […]
How to Deal with Knee Bursitis: Exercises, Treatments, and Tips
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If so, you might have knee bursitis, a condition that affects many active adults. Knee bursitis is an inflammatory condition of the knee that can interfere with your daily activities and […]
Runner’s Knee Printable Exercises [PDF]
Patellofemoral Syndrome, also known as “Runner’s Knee” is an uncomfortable condition affecting people of all ages. This discomfort around the kneecap can become a significant hindrance, especially for those who enjoy running or walking as part of their daily exercise routine. This fact sheet delves into the causes of runner’s knee–which can range from muscle […]
