Jaw Exercises to Relieve TMJ Pain
Chronic pain in the jaw is widespread, especially among people over sixty-five. TMJ pain can also accompany many conditions, making it challenging to figure out…
Tag: neck pain
Exercises For Tech Neck
Stress from reading the news online isn’t the only downside to computer use: our increased reliance on technology may also be harming our posture and…
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions
Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then;…
Understanding Headache Treatment: A Guide for Older Adults
Headaches, including migraines, tension, and cluster headaches, are a significant health issue globally, affecting nearly half of the adult population, as noted by the World…
Neck Pain From Upper Cross Syndrome: Causes, Symptoms & Treatment
Upper Cross Syndrome (UCS) is a common yet often misunderstood condition that arises from poor postural habits. Characterized by a forward head posture and rounded…
Cervical Stenosis Relief: 3 Effective Exercises to Alleviate Neck Pain and Improve Posture
In this video, Dr. Alex Goldenring discusses cervical stenosis. He explains that cervical stenosis occurs when the space between the vertebrae in the …
Quick Desk Exercises to Ease Shoulder Blade Pain: Expert Tips from a Physical Therapist
In this video, physical therapist Kathy Doubleday DPT, OCS, discusses how to alleviate pain between the shoulder blades caused by sitting at a computer for…
