Degenerative Disk Disease Fact Sheet

Spinal Stenosis Fact Sheet

Lumbar Arthritis Fact Sheet

Bone Spur Printable Fact Sheet

Back Strain Printable Exercises

Disk Herniation Printable Exercises

Spinal Spondyloysis Printable Exercises

Slipping a Disk: We Explain Disk Herniation

Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame. Despite being incredibly painful for some people, most cases improve with a few weeks to months of conservative treatment including traditional medicinal and complementary options. Spinal Anatomy To better understand […]

Spinal Stenosis: The Other Cause of Back Pain

 Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for spinal surgery in patients over the age of 65; however, surgery has shown no significant benefit over conservative treatment options. If you have recently received a diagnosis of lumbar spinal […]