Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical a…
Tag: spine
Disk Herniation Printable Exercises [PDF]
One of the most common health concerns among older adults is disk herniation, a condition that can cause significant discomfort and impact your mobility. To…
Printable Back Strain Exercises [PDF]
As we age, our bodies naturally become more susceptible to various aches and pains, one of the most common being back strain. This discomfort can…
Printable Lumbar Arthritis Exercises [PDF]
As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the…
Printable Spinal Stenosis Exercises [PDF]
Navigating the complexities of spinal stenosis can be daunting, especially for older adults who are most commonly affected by this condition. That’s why we’ve created…
Printable Degenerative Disk Disease Exercises [PDF]
As we age, our bodies inevitably face a range of changes and potential health issues. One such condition that can affect older adults is degenerative…
Low Back Strain Printable Exercises [PDF]
If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury…
Bone Spur Printable Exercises [PDF]
As we age, our bodies undergo a myriad of changes, one of which can be the development of bone spurs. Bone spurs, also known as…
Spinal Spondylolysis Printable Exercises [PDF]
Spinal Spondylosis is a relatively common condition, often found in older adults, characterized by a stress fracture or weakness in a part of the vertebrae.…
Spinal Decompression at Home: A Guide for Back Pain Prevention
Back pain can be frustrating, affecting our daily activities and overall quality of life. Spinal decompression at home could offer significant relief without visiting a…
Navigating Spinal Fusion Surgery Recovery
Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or…
Preventing and Managing Spinal Fractures from OsteoporosisÂ
Osteoporosis can significantly increase the risk of spinal fractures and other complications. Spinal fractures from osteoporosis are more common than you may realize—and not just…
What Causes a Rounded Back?
A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is…
Slipping a Disk: Exploring Disk Herniation
Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.…
Spinal Stenosis: The Other Cause of Back Pain
 Lumbar spinal stenosis is a common condition, affecting more than 200,000 adults in the United States. Lumbar spinal stenosis is the most common reason for…
