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Staying active is an essential part of living a healthy life. As we age, maintaining fitness and mobility can take more effort than when we were younger, and injuries may add up. If slowing down isn’t an option, then knowing which therapies can help keep you moving for the long term is essential. One time-tested […]Read More
Dementia poses unique challenges for those diagnosed and their loved ones, but hope exists beyond a dementia diagnosis. Though memory lapses and behavioral changes can be challenging at any level,...Read More
Without proper guidance, Parkinson’s disease management can seem overwhelming. While PD causes various complex symptoms, a properly selected, individualized exercise program is the first step toward muting the effects of...Read More