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Single Leg Exercises for Posture and Balance

Are you looking to improve your balance and stability? Look no further than the practice of single leg balance. In this blog post, we will explore the importance of practicing single leg balance and the health benefits it can provide. Join fitness instructor Cam Prendergast as he guides you through a video fitness class focused on improving your posture and balance.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.

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