Posture and Balance: Weight Shifting
Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features: Francesca emphasizes the…
Category: Video Fitness Classes
Heel Raises and Bicep Curls from Your Chair
Looking to improve your strength and fitness from the comfort of your own home? Join Chair Strength, a fantastic fitness class led by the delightful i…
Arm and Leg Strength with Chair Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein The Power of Chair…
Hip Openers and Ankle Workouts with Chair Strength
Chair Strength is a thoughtfully designed fitness class that caters to those who seek to engage in physical activity, but require a gentler approach. …
Seated to Standing Movement
Are you struggling with maintaining good posture and balance as you age? If so, you're not alone. Many older adults face challenges in this area, whic…
Using Hiking Poles in PWR Moves Class for Parkinson’s Disease
PWR Moves is a fitness class designed specifically for those with Parkinson’s disease. In this video, Dr. Kathy Doubleday shares how to incorporate hiking poles…
Single Leg Exercises for Posture and Balance
Are you looking to improve your balance and stability? Look no further than the practice of single leg balance. In this blog post, we will explore the…
Chair Strength: Introduction to Seated Strength Exercises
Experience a new revolution in fitness with Rita Goldstein's Chair Strength class, designed to make strength training accessible for everyone. This un…
