Posture and Balance: Weight Shifting

Dive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features:

Seated Warm-Ups: Gently awaken your body and prepare for movement.
Weight Shifting: Improve your stability and coordination.
Standing Positions: Strengthen your core and lower body.
Pelvic Tilting: Enhance your flexibility and spinal alignment.
Core Engagement: Activate your core muscles for better support.
Twists and Relaxation: Release tension and promote relaxation.

Francesca emphasizes the importance of body awareness and posture, explaining how each movement impacts your body. Whether you’re a beginner or an experienced practitioner, this class offers valuable insights and exercises to help you move with confidence and ease. Join us and discover the power of mindful movement! 🌟

Francesca Gold

Francesca Michelle Gold is a Clinical Yoga Therapist with a Master's Degree in Yoga Studies from Loyola Marymount University. Movement and meditation are life-affirming paths for everyone that have the potential to lead one to true well-being. One of her missions is to make these practices accessible to all.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.

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