Quick Tips for Shoulder Health

Physical Therapist Dr. Kathy Doubleday shares some quick tips to help relieve shoulder pain and improve shoulder range of motion. To see more physical therapy tips, or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, […]

Simple Breathing Technique: How to Properly Breathe During Exercise

In this video, Dr. Kathy Doubleday goes over the importance of breathing in and out of the nose. Learn ways to breathe properly when exercising, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are […]

Tip for Seniors: How to Safely Get Up From a Seated Position

In this video, Dr. Kathy Doubleday shares how to safely get up out of a chair. Learn more sit to stand techniques, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are designed by physical […]

Physical Therapist Advice: How to Protect your Knees When Running (for Seniors)

Running as we get older is still possible if we follow some simple guidelines. In this video, Dr. Alex Goldenring presents what those guidelines are. Learn ways to protect the knees while running, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they […]

Squatting for Seniors: Learn How to Safely Bend Knees

In this video, Dr. Kathy Doubleday presents some mechanical ways to decrease stress on the knees and make bending/squatting more approachable. Learn ways to safely bend the knees, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio […]

Physical Therapist Tips: How to Exercise When You Feel Pain

Learn right from medical professionals, or choose from hundreds of fitness classes Physio Ed. Channel. Subscribe to get new classes when they are released. You can subscribe by clicking here: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit […]

Senior Fitness: What Are the Benefits of Qigong?

Instructor Lynnie Kustal focuses on the importance of body alignment. Correct alignment allows for weight to be evenly distributed throughout the body. Incorrect body alignment can block energy channels (meridians) which then hinders the flow of Qi in the body. S2E2

Core Workout for Older Adults

This class focuses on exercises from a Supine (back lying) position with a block supporting the neck. Supine movement with neck support lessens the chance of strain and allows all of the focus to be on strengthening and lengthening the core muscles.  Props: Yoga mat and block 09/23/2020 S2E2

Qigong: Activate the Stomach Meridian Energy Path

Instructor Lynnie Kustal focuses on the stomach meridians. Meridians are energy paths in the body in which Qi (vital energy) flows through. Proper digestion is encouraged when pressure is applied to these points on the body. Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, […]