Quick Changes That Can Boost Brain Health

Occasional forgetfulness happens to everyone at some point in their lives, and although this can be completely normal, it can be quite disruptive to your life. The good news is that your brain is naturally adaptable and has the incredible ability to reshape itself when it comes to learning and memory. You can take advantage […]

Upgrade Your Brain With Exercise

Cognitive Fitness

Strengthen the Brain with Exercise When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training your body. However, not many people realize the importance of training your brain. So let’s introduce you to some great “cognitive exercise” practices and why […]

Building the Brain

neuroplasticity

Rebuilding the Brain Through Exercise  I was in graduate school at USC when President George H. W. Bush designated the 1990s as the “Decade of the Brain”. The hope was to ultimately make life-changing discoveries through ongoing brain research.  Through the physical therapy lens, I witnessed a growing body of studies connecting cognitive thought and […]