Exercises for Bone Strength

weight bearing exercise

The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition. And, about 43 million more people suffer from low bone mass, which puts them at an increased risk for osteoporosis. Osteoporosis is characterized by significant bone loss and decreased bone […]

Osteoporosis

Osteoporosis is a common bone disease that causes a thinning and weakening of the bones, and potentially increasing the risk fractures. Women tend to be at the greatest risk of developing osteoporosis, though It can affect people of any age and gender. Reduced bone strength is the cause of 1.5 million fractures per year in […]