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Physio Ed. replied to the discussion Have You Tried an Anti-Inflammatory Diet? in the forum Arthritis & Joint Health 2 months ago
Have You Tried an Anti-Inflammatory Diet?
Hey Mike, thanks for jumping in on our new forums pages! We are big fans of anti-inflammatory diets particularly as it applies to healthy aging. They’re pretty simple really. Some of the biggest foods that can cause inflammation in the body are sugar, dairy (think lactose intolerance), super processed foods, and salt. Sugar or anything…
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Physio Ed. replied to the discussion Have You Tried an Anti-Inflammatory Diet? in the forum Arthritis & Joint Health 2 months ago
Have You Tried an Anti-Inflammatory Diet?
https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
hopkinsmedicine.org
Inflammation is a factor in developing chronic disease. A dietitian explains how eating anti-inflammatory foods can help address the risk.
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Physio Ed. started the discussion Welcome to Success Stories – Share Your Wins! in the forum Success Stories 2 months ago
Welcome to Success Stories – Share Your Wins!
Welcome! This is where we celebrate progress—big or small. Whether you’ve improved your balance, stuck to a habit, lifted something with confidence, or just kept showing up… it’s a win.
🎉 Tell us about a success you’ve had:
- Finished a movement challenge
- Got back to walking after a fall
- Gained confidence with stairs or uneven…
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Physio Ed. started the discussion Get to Know Your Meds: Fosamax, Prolia, Evenity, and More in the forum Activity Feed 2 months ago
Get to Know Your Meds: Fosamax, Prolia, Evenity, and More
Have you tried any bone medications? Share side effects, results, and your doctor’s guidance.
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Physio Ed. started the discussion DEXA Scan Confusion—What Do T-scores Actually Mean? in the forum Activity Feed 2 months ago
DEXA Scan Confusion—What Do T-scores Actually Mean?
Have questions about your DEXA results? Ask them here—or share tips on how your doctor explained it to you.
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Physio Ed. started the discussion What Was Your First Clue Something Was Up With Your Bones? in the forum Activity Feed 2 months ago
What Was Your First Clue Something Was Up With Your Bones?
Let’s talk about how we each discovered bone loss—was it a scan, a fracture, or something else?
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Physio Ed. started the discussion Fall-Proof Your Bathroom Checklist in the forum Activity Feed 2 months ago
Fall-Proof Your Bathroom Checklist
Let’s build a community checklist of the top fixes and products that make bathrooms safer and easier to move in.
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Physio Ed. started the discussion Poll: Have You Fallen in the Last Year? in the forum Balance & Fall Prevention 2 months ago
Poll: Have You Fallen in the Last Year?
Let’s check in—anonymously if you’d like.
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Physio Ed. started the discussion Have You Tried an Anti-Inflammatory Diet? in the forum Activity Feed 2 months ago
Have You Tried an Anti-Inflammatory Diet?
Any success stories or favorite recipes for joint-friendly eating?
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Physio Ed. started the discussion Let’s Talk Supplements: Turmeric, Collagen, Glucosamine in the forum Activity Feed 2 months ago
Let’s Talk Supplements: Turmeric, Collagen, Glucosamine
Have you tried any supplements that helped reduce inflammation or improve mobility?
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