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Physio Ed. posted an update 5 months ago
5 months ago (edited)
[Webcast] Boost Your Bone Health: Nutrition, Hormones, and Lifestyle Tips
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Physio Ed. posted a new post. 5 months ago
Core Strength: An Introduction to PilatesS1E1 10/13/2021
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Physio Ed. posted a new post. 5 months ago
Pilates Basics: Work the Hips, Thighs and Side AbdominalsS1E2 Pilates Basics uses classic Pilates exercise methods to stretch and strengthen the whole body, working from the core. Nancy Radding is a multi-certified fitness…
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Physio Ed. posted a new post. 5 months ago
Pilates Basics: Essential Belly Lying Pilates ExercisesS1E3 Pilates Basics uses classic Pilates exercise methods to stretch and strengthen the whole body, working from the core. Nancy Radding is a multi-certified fitness…
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Physio Ed. posted a new post. 5 months ago
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Physio Ed. posted a new post. 5 months ago
Classic Pilates Mat WorkPhysio Ed’s Pilates mat class kicks off a series on classic Pilates mat work, focusing on Joseph Pilates’ sideline series. This session targets the hips,…
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Physio Ed. posted a new post. 5 months ago
Full-Body WorkoutNancy guides us through a comprehensive Pilates Mat session, introducing essential moves for a full-body workout. She covers different series including backline, sideline, and belly…
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Dr. Alex Stone DPT posted a new post. 5 months ago
Building Bone Density Naturally With Weight-Bearing ExercisesAs we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
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Physio Ed. changed their profile photo 5 months ago
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Dr. Malia Budd DPT posted a new post. 5 months ago
The Most Common Pickleball Injuries (And How to Avoid Them)Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn…
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