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linda became a registered member 5 months ago
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Dr. Morgan Rotella DPT posted a new post. 5 months ago
How the Body BalancesExplore the intricacies of the human body’s balance systems, common issues, and ways to ensure stability at every age.
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Physio Ed. posted an update 5 months ago
5 months ago (edited)
https://youtu.be/1R4AFRPh_xMoed.com/
youtu.be
Protect Your Spine & Prevent Falls: Smarter Movement for Osteoporosis | Bone Health Series Part 3
Welcome to Part 3 of our Healthy Bones series from Physio Ed., designed for adults 50+ who want to stay strong, steady, and independent.In this episode, Dr. ...
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Dr. Alex Stone DPT posted a new post. a year ago
A Physical Therapist's Perspective on Knee Pain When BendingHave you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
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Dr. Kathy Doubleday PT, DPT posted a new post. a year ago
How to Improve Balance and Prevent FallsFalling is one of the most significant risks for older adults, with one-third of adults over sixty-five experiencing a fall each year. These falls can…
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Cameron Prendergast posted a new post. a year ago
The Best Knee Exercises for SeniorsKnee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help…
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Shannon posted a new post. a year ago
Boxing CombinationsCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Today, Dr. Jake Gladstone will focus…
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Shannon posted a new post. a year ago
Response Timing and PrecisionCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 40 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone The key areas of focus in…
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Shannon posted a new post. a year ago
Big MovementsCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Today’s focus will be on the…
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Shannon posted a new post. a year ago
Foot Positioning and Punching AlignmentCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Mastering foot positioning and punching alignment…
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