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Shannon posted a new post. a year ago
Warmups and TechniquesCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 35 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Today, we will focus on the…
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Shannon posted a new post. a year ago
New CombinationsCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Mastering new boxing combinations can lead…
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Shannon posted a new post. a year ago
Steps and JabsCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jack Gladstone Today we will be focusing on…
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Shannon posted a new post. a year ago
The Boxer's StepCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone The Boxer’s Step is central to…
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Shannon posted a new post. a year ago
Extending Your PunchCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Extending punches is pivotal in enhancing…
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Shannon posted a new post. a year ago
From Basics to CombinationsCLASS TYPE Neuro Boxing EQUIPMENT USED Nothing LENGTH OF CLASS 45 Minutes FITNESS LEVEL Foundational INSTRUCTOR Dr. Jake Gladstone Under the guidance of Dr. Jake…
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Francesca Gold posted a new post. a year ago
Posture and Balance: Weight ShiftingDive into this Posture and Balance class with Francesca as she guides you through a dynamic series of exercises. This class features: Francesca emphasizes the…
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Shannon posted a new post. a year ago
Bone Loading ExercisesCLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Bone loading exercises are essential for maintaining…
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Shannon posted a new post. a year ago
Improving PostureCLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman As we age, maintaining good…
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Shannon posted a new post. a year ago
Lower Body WorkoutCLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman As we age, engaging in…
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