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Shannon posted a new post. a year ago
Balance and CoordinationCLASS TYPE Chair Fitness EQUIPMENT USED Chair, Yoga Block LENGTH OF CLASS 25 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Balance and coordination are crucial…
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Shannon posted a new post. a year ago
Posture and BreathingCLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman By focusing on posture and breathing, you…
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Shannon posted a new post. a year ago
Fall Prevention and Balance ImprovementCLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Exercise, particularly for those over 50, plays…
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Shannon posted a new post. a year ago
Core and CardioCLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Today, we will be focusing on two…
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Shannon posted a new post. a year ago
Sports DrillsCLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Sports drills are designed to improve strength,…
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Shannon posted a new post. a year ago
Cognitive ExercisesCLASS TYPE Chair Fitness EQUIPMENT USED Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Exercise can significantly improve cognitive…
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Shannon posted a new post. a year ago
EnduranceCLASS TYPE Chair Fitness EQUIPMENT USED Chair LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Helen Soloman Building endurance through exercises can lead to…
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Shannon posted a new post. a year ago
Introduction to Seated Strength ExercisesCLASS TYPE Chair Strength EQUIPMENT USED Resistance Bands with Handles, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Seated…
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Shannon posted a new post. a year ago
Work All Major Muscle GroupsCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Strengthening all major muscle…
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Shannon posted a new post. a year ago
Using Light WeightsCLASS TYPE Strength EQUIPMENT USED Exercise Mat, Chair, Hand Weights LENGTH OF CLASS 20 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein Incorporating light weights into…
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