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New Webcast available. Dr. Kaitlin answers your questions!
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🌞 New video from Dr. Kaitlin!
She’s sharing the exact stretches she does before she even gets out of bed in the morning. Quick, gentle, and perfect for easing into the day.
Try it tomorrow and let us know — do you have a wake-up routine of your own?
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Really helpful! Thanks Kaitlin.
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Love the stretching on the bed. That helps me get going in the morning.
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Surviving the Sizzle: A Senior’s Guide to Beating the HeatDealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential…
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I’ve been extra careful since I fractured my wrist last year. Stairs are my biggest worry now. I sometimes feel wobbly, especially if I’m carrying laundry. Has anyone found little tricks that make stairs feel less scary?
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Evie, you’re not alone—stairs are a common worry after a fracture. A few little tricks can really help: always use the railing, keep a hand free (a backpack works great for laundry), and slow down so your whole foot lands on each step. Strengthening your legs and practicing a little balance each day builds confidence too.
You might like our… Read more
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physioed.com
Hearing Loss And Brain Health - Physio Ed.
Discover the connection between hearing loss and brain health, and learn effective strategies to maintain cognitive wellness.
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We’ve added a couple more free resources for you on the Physio Ed. Connect home page. Find the links to “The Safer Movement Guide” and our popular eBook, The Six Best Exercises for Sciatica Pain.
Share with others that need it!
physioed.com
[Download] The 6 Best Exercises To Relieve Sciatica Pain - Physio Ed.
Instructions for using the eBook To Print, click on the printer Icon To Download to your phone or computer, click on the three dots and then select "Download
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physioed.com
Low Back Pain: Your Guide To Finding Relief - Physio Ed.
Learn about low back pain in older adults, its causes, diagnostic methods, and effective modern treatments for relief.
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physioed.com
The Best Sleep Habits For Healthier Living - Physio Ed.
Discover how improving sleep habits can boost health with our tips for deeper rest, better mental acuity, and vitality.
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Physio Ed. replied to the discussion Have You Tried an Anti-Inflammatory Diet? in the forum Arthritis & Joint Health 4 weeks ago
Reply to Have You Tried an Anti-Inflammatory Diet?
Hey Mike, thanks for jumping in on our new forums pages! We are big fans of anti-inflammatory diets particularly as it applies to healthy aging. They’re pretty simple really. Some of the biggest foods that can cause inflammation in the body are sugar, dairy (think lactose intolerance), super processed foods, and salt. Sugar or anything…
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