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Diane posted an update 9 hours ago
Haha, I finally figured out how to turn my watering hose without twisting my back — just step, don’t reach! Such a simple fix. Thanks for the advice.
My lower back feels so much better today.
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Physio Ed. posted an update a day ago
Try a little chair stretching exercise and see how it feels! Let us know in the comments below.
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Physio Ed. posted an update 3 days ago
Do your shoulders crack, pop, or feel tight when you move them? These sensations—often called shoulder crepitus—are common and can interfere with everyday comfort and range of motion.
By understanding what causes shoulder crepitus and how to address it, you can take meaningful steps toward improving shoulder function and reducing stiffness or…
physioed.com
Shoulder Crepitus Exercises - Physio Ed.
Clicking shoulders? Explore the causes, symptoms, and treatments of shoulder crepitus, a common issue for many active adults.
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Physio Ed. posted an update 4 days ago
If you’re looking for simple yet effective hip-strengthening movements, fire hydrant exercises are an excellent place to start. Despite their simplicity, many older adults find this exercise to be a powerful addition to their fitness and mobility routine.
physioed.com
Fire Hydrant Exercises: Simple Moves To Relieve Hip Pain - Physio Ed.
Discover the benefits of fire hydrant exercises for hip health. Learn how to perform this simple yet effective exercise to improve joint mobility.
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Physio Ed. posted an update a week ago
a week ago (edited)
Kaitlin answers your questions this week:
From Lila, age 56:
“I’ve always loved gardening, but lately bending over too long leaves me with a stiff back. Are there tricks or exercises that can make gardening easier on my back?”
From Harold, age 70:
“I had a fall last winter while carrying groceries. I wasn’t hurt, but now I’m scared and avoiding…
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Physio Ed. posted an update 2 weeks ago
If you are experiencing pain in your hands while doing simple tasks like holding a cup or turning a doorknob, know you are not alone.
Hand and wrist pain is a common issue that can affect people of all ages, but it becomes more prevalent as we age. The good news is that simple exercises and hand stretches can make a significant difference.…
physioed.com
Simple Hand Stretches And Exercises For Pain Relief - Physio Ed.
Explore common hand pain conditions, and the benefits of hand stretches & exercises to alleviate discomfort and enhance function.
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Physio Ed. posted an update 2 weeks ago
Q & A Webcast September 24, 2025
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Evie posted an update 3 weeks ago
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Is your breakfast cereal healthy? - Harvard Health
In the US, more than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days of the week. Advertising touts cereal as a healthy choice, but a recent study disputes th...
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Physio Ed. posted an update 3 weeks ago
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Physio Ed. posted an update 3 weeks ago
physioed.com
The Best Knee Exercises For Seniors - Physio Ed.
Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help prevent
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