How to Decrease Stress Levels For Seniors

This class focuses on how to decrease stress levels for seniors. We all know that stress isn’t good for anyone! In this video, we’ll show you how qigong can help decrease stress levels and improve senior health. Watch now to learn how you can start reaping the benefits of qigong today! SUBSCRIBE TO THIS CHANNEL […]

Qigong for Seniors: How to Bring Balance to the Body

This video focuses on how to bring balance to the body and is specifically designed for senior bodies. Qigong is an ancient Chinese practice that can help seniors bring balance to their body. This gentle form of exercise can improve mobility, circulation, and digestion, while also reducing stress and anxiety. In this video, you’ll learn […]

Chair Exercises for Seniors to Improve Balance While in Motion

This video focuses on chair exercises for seniors to improve balance while in motion. As we age, staying active and mobile becomes increasingly important. In this video, we offer some tips on how seniors can maintain balance while moving. These chair exercises are dynamic and fun, and will help keep you healthy and happy! SUBSCRIBE […]

Why Elderly Lose Their Balance and How to Prevent Falls

This video focuses on why seniors need to do balance exercises. Physical therapist Dr. Kathy Doubleday explains why seniors have poor balance and how to treat balance issues for the elderly. Falls are the leading cause of injury in older adults, so it’s important to take steps towards preventing them all together! This video includes […]

The BEST Sleeping Positions for Neck Pain

This video goes over the best sleeping positions for neck pain. Physical Therapist, Dr. Kathy Doubleday will go over tips and advice on the best positions to sleep in if you suffer from neck pain. This video will go over tips and tricks to get your best nights sleep despite pain in your neck. It […]

How Do Seniors Improve Balance and Avoid Falls

This video focuses on how seniors can improve balance, specifically when stepping over something. Physical Therapist Dr. Kathy Doubleday will demonstrate two key components that will help you stay balanced when stepping over something or when walking on any uneven surfaces. These balance exercises for seniors will leave you feeling more confident as you move […]

Stretches to Do While Sitting at Your Desk (Senior Health)

This video focuses on stretches to do while sitting at your desk. Dr. Kathy Doubleday will demonstrate how to relieve pain and stiffness from a seated position. This routine is perfect for older adults and seniors who spend hours a day at a computer! We hope you make a habit of stretching at your desk […]

Senior Fitness: 30 Minute Chair Fitness Routine

This 30 minute chair fitness routine for seniors is perfect for individuals who want to learn how to build strength and gain flexibility without putting too much strain on the body. This is a fun class that will demonstrate safe exercises for seniors along with some easy stretches to conclude the class. We hope that […]

30 Minute Foot Exercises to Improve Balance for Seniors

This class focuses on foot exercises that will help to improve balance. Improved balance is beneficial for many reasons, one of which includes reducing the risk for falls! This is a thorough 30 minute senior fitness class designed to provide you with the best foot strengthening exercises, so join Liz Little, as she carefully guides […]

Senior Fitness: Strengthen the Foot and Ankle (30 Minute Fitness Video)

This class focuses on ways to strengthen the foot and ankle. Maintaining mobility and dexterity in the feet and toes is the most basic and important element of fall prevention. Fitness instructor Cam Prendergast will guide you through this 30 minute class in the hopes that it leaves you feeling more grounded and stable. SUBSCRIBE […]

30 Minute Coordination, Balance and Strength Exercises for Seniors

This class focuses on increasing body awareness to improve coordination, strength and balance. Fitness Instructor Mary Jo Healy spotlights bringing awareness to the hands and how to use them to draw attention to other parts of the body. SUBSCRIBE TO THIS CHANNEL for regular fitness videos for seniors, fitness tips from Physical Therapists, and so […]

Chair Exercises for Seniors: Improve Daily Function

In this video, Helen Solomon will guide you through some safe rotation exercises for the body. Adding rotation to your workout will improve how you function during your daily activities. We hope that you enjoy this Chair Fitness class! SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and […]

Improve your Posture: Stretches for Seniors

In this video, we will guide you through stretches that will correct and improve your posture. You will begin seated on the floor, starting with stretches to open the chest and shoulders, moving onto your side for some light twisting, and concluding with a long and deep relaxation on your back. We hope that you […]

Strength Exercises for Seniors

In this video, we will guide you through a gentle workout that aims to strengthen both the core and legs from a side-lying position. We hope that you feel stronger and more balanced after completing this session of Gentle Core Strength. SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical […]

Beginner Friendly Chair Exercises for Seniors

Helen Solomon guides you through this fun, approachable Chair Fitness workout that focuses on safe rotation of the body. It is very important to move all three planes of motion – sagittal, frontal and transverse. Adding rotation (transverse) to your workout will allow for better movement in your daily activities. Try another free Chair Fitness […]

Energizing Qigong Practice for Seniors

Instructor Lynnie Kustal focuses on a technique/exercise used to activate and awaken energy (chi) in the body. By tapping on certain acupuncture points in the body, energy can be activated. This is a wonderful and effective practice to use as a warm-up before any exercise.

Tip for Seniors: How to Find your Target Heart Rate

This class will focus on finding your target heart rate. You will begin with some light stretching followed by aerobic exercises, monitoring your heart rate throughout the entire workout. Props: A stable chair to assist with balance if needed. S2E1

Exercises for Seniors: Strengthen and Stretch at the Same Time

Mary Jo Healy leads you through a fun and approachable Movement Improvement class that focuses on strengthening and stretching the body simultaneously. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At […]

Spine Stretches for Seniors

This class focuses on seated poses that lengthen the spine. You will spend the class sitting on the edge of two blankets to ensure the spine is as tall and lifted as possible while moving through each pose. Props: Yoga mat, blankets (2), blocks (2), and strap. S4E1

Therapeutic Yoga: Hip and Leg Stretches

This class focuses on hip and leg stretches. Everything will be done from a lying down position so grab your props and get comfy! Remember to modify each stretch to suit your body’s needs. Props: Yoga mat, blanket, and strap.   10/06/2020 S1E5

Yoga for Seniors (Approved by Physical Therapists)

This class focuses on poses for flexibility & relaxation. You will begin with some seated floor poses, followed by work on your belly and all fours, and conclude by lying on your back. Remember to modify any of the poses to your body’s needs. Props: Yoga mat, yoga block, blanket, and a yoga strap. 09/29/2020 […]

Tip for Seniors: How to Increase Shoulder Range of Motion

This class focuses on shoulder health. You will begin with shoulder openers lying on your sides, then move into a seated position and conclude with shoulder openers lying flat on your mat. Remember to modify each move/pose to suit you and your body’s needs. Props: A yoga mat, blanket, and yoga strap. S1E4

Prevent Falls by Improving Balance

This class will focus on standing and balancing poses. You will begin standing, moving through a series of poses to challenge and improve your balance, and conclude relaxing with your legs up on a chair. Remember to modify anything done throughout this class to suit your body’s needs.   Props: A sturdy chair, a yoga […]

Yoga for Seniors: Mindful Movements for Seniors

This class focuses on non-harming movements and stretches. This simply means taking special care of your mind and body throughout the class. Pay close attention to what your body is telling you. Listen to your body and move with the intention of protecting it. Props: Yoga mat, blanket, and block. S1E7

Yoga for Seniors: Relieve Back Pain

This class focuses on twisting, rotating, and stretching the muscles safely. You will begin with twisting poses done from the floor and move into twists from a seated position using a chair. Remember to modify anything to suit you and your body’s needs. Props: A sturdy chair, yoga mat, yoga block, and yoga mat. 10/13/2020 S1E3

5 ways to Relieve Anxiety: Anxiety in Seniors

Lynnie Kustal guides you through a relaxing and mindful Qigong class that focuses on 5 movements that relieve anxiety, which is something many of us struggle with daily. Find more Qigong classes or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe […]

Help for Seniors: How to Improve Posture

Mary Jo Healy walks you through a variety of standing, seated and floor movements, that focus on finding and maintaining a healthy standing posture. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: […]

Leg Strengthening Exercises for Seniors: Creating a Stable Foundation

Francesca Gold walks you through a beginner friendly Posture and Balance class that focuses on strengthening areas of the body, such as the quads and glutes, to help create a more stable foundation. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when […]

Improve Stability: Balance Exercises for Older Adults

Mary Jo Healy leads you through a fun and relaxing Movement Improvement class that focuses on how to increase balance and stability through standing and lying down exercises. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here […]

Mobility Exercises for Seniors: Seated and Floor Movements

Mary Jo Healy walks you through a fun and relaxing Movement Improvement class that focuses on increasing your body’s mobility from a belly lying position. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for […]

Quadruped Exercises for Seniors: Bringing Balance to all Sides of the Body

Mary Jo Healy walks you through a Movement Improvement class done mainly from a hands and knees position, that focuses on bringing balance to both sides of the body. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click […]

How Seniors can Improve their Functional Mobility

Mary Jo Healy discusses the basic ergonomics of sitting in this Movement Improvement class and focuses on improving functional movements from a seated position. Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: […]

How to Achieve Perfect Alignment: Exercises for Seniors

Francesca Gold moves through a series of floor exercises that focus on achieving proper body alignment. Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are designed […]

Relaxation Skills for Seniors: Improve Posture and Release Muscle Tension

Francesca Gold walks you through a relaxing Posture and Balance class that focuses on relaxation skills that improve muscular tension. Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio […]

Senior Fall Prevention: How to Move Safely in your Space

Francesca Gold walks you through a Posture and Balance class that focuses on weight shifting to improve balance. Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes […]

Daily Exercises for Seniors: How to Move Safely from One Position to the Next

Francesca Gold walks you through a Posture and Balance class that focuses on moving safely from one position to the next. Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At […]

Quick Tips for Shoulder Health

Physical Therapist Dr. Kathy Doubleday shares some quick tips to help relieve shoulder pain and improve shoulder range of motion. To see more physical therapy tips, or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, […]

Simple Breathing Technique: How to Properly Breathe During Exercise

In this video, Dr. Kathy Doubleday goes over the importance of breathing in and out of the nose. Learn ways to breathe properly when exercising, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are […]

Tip for Seniors: How to Safely Get Up From a Seated Position

In this video, Dr. Kathy Doubleday shares how to safely get up out of a chair. Learn more sit to stand techniques, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are designed by physical […]

Physical Therapist Advice: How to Protect your Knees When Running (for Seniors)

Running as we get older is still possible if we follow some simple guidelines. In this video, Dr. Alex Goldenring presents what those guidelines are. Learn ways to protect the knees while running, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they […]

Squatting for Seniors: Learn How to Safely Bend Knees

In this video, Dr. Kathy Doubleday presents some mechanical ways to decrease stress on the knees and make bending/squatting more approachable. Learn ways to safely bend the knees, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio […]

Physical Therapist Tips: How to Exercise When You Feel Pain

Learn right from medical professionals, or choose from hundreds of fitness classes Physio Ed. Channel. Subscribe to get new classes when they are released. You can subscribe by clicking here: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1 At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit […]

Senior Fitness: What Are the Benefits of Qigong?

Instructor Lynnie Kustal focuses on the importance of body alignment. Correct alignment allows for weight to be evenly distributed throughout the body. Incorrect body alignment can block energy channels (meridians) which then hinders the flow of Qi in the body. S2E2

Core Workout for Older Adults

This class focuses on exercises from a Supine (back lying) position with a block supporting the neck. Supine movement with neck support lessens the chance of strain and allows all of the focus to be on strengthening and lengthening the core muscles.  Props: Yoga mat and block 09/23/2020 S2E2

Qigong: Activate the Stomach Meridian Energy Path

Instructor Lynnie Kustal focuses on the stomach meridians. Meridians are energy paths in the body in which Qi (vital energy) flows through. Proper digestion is encouraged when pressure is applied to these points on the body. Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, […]

Qigong: Practice Proper Breathing Techniques

Instructor Lynnie Kustal focuses on breathing. How we breathe has a vital effect on our well-being physically, mentally, and spiritually. Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that […]

Qigong: Activate the Heart Meridian Energy Path

Instructor Lynnie Kustal focuses on the heart meridians. Meridians are energy paths in the body in which Qi (vital energy) flows through. When pressure is applied to these points, the heart meridian is activated which increases flow of heat, blood, and energy to heal the heart and other body organs. Qigong (pronounced chee-gong) is a […]

Qigong: Develop more Body Awareness Through Weight Shifting

Instructor Lynnie Kustal focuses on weight shifting, a fundamental element of Qigong. Weight shifting helps develop ones awareness in the lower extremities and feet. This increases body awareness, concentration and balance which allows for slower, more mindful movement. Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It […]

Qigong: Activate the Lung Meridian Energy Path

Instructor Lynnie Kustal focuses on the lung meridian. Meridians are energy paths in the body in which Qi (vital energy) flows through. When pressure is applied to these points proper breathing is encouraged and assists the heart with the circulation of blood. Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental […]

Gentle Core Strength: “Transitioning Safely from one Movement to the Next”

Instructor Nancy Radding focuses on transitioning safely when moving from one exercise to the next. Injuries often occur when moving from one exercise to the next and by practicing strong and steady transitions, these injuries can be prevented. Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to […]

Neuro Boxing: “Introduction to Boxing”

Instructor Jakob Gladstone introduces boxing fundamentals with a focus on alignment and foot positioning. Nuero Boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training. In addition to rebuilding […]

Neuro Boxing: “Response, Timing and Precision”

Instructor Jake Gladstone focuses on response, timing and precision. Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training. In addition to rebuilding cognitive functions, you will gain […]

Neuro Boxing: “Big and Loud Breathing”

Instructor Jake Gladstone focuses on big and loud boxing breathing techniques. Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training. In addition to rebuilding cognitive function, you […]

Neuro Boxing: “Big Movement”

Instructor Dr. Jake Gladstone focuses on big movement. Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training. In addition to rebuilding cognitive functions, you will gain strength, […]

Neuro Boxing: “Focusing on Footwork”

Instructor Jake Gladstone focuses on footwork. Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training. In addition to rebuilding cognitive functions, you will gain strength, flexibility, balance […]

Neuro Boxing: “Adding Cognitive Challenges to Boxing”

Instructor Jake Gladstone focuses on some cognitive challenges. Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training. In addition to rebuilding cognitive functions, you will gain strength, […]

Fitness Elements: Targeting the trunk and Hips

This class focuses on targeting the muscles in the trunk (torso) and strengthening/increasing flexibility in the hips. Improving these areas of the body will aid in stabilization during everyday tasks. Props: A sturdy chair and two 2 pound weights (or something of similar size/weight). 11/29/2020 S3E1

Fitness Elements: Exercises to Improve Balance

This class will focus on improving balance. These exercises will allow you to move more freely and confidently and will help in preventing falls and injuries. Props: A study chair S3E3

Fitness Elements: Adding Tension to your Workout

This class will focus on the use of a resistance band, a very vertsitive fitness tool. Adding a little tension to your workout is a wonderful way to build strength, improve flexibility, joint mobility, and much more! Props: An elastic band and a sturdy chair S3E2

Low Impact Strength Exercises for Seniors

This class will focus on low impact strength exercises for seniors. This is a total body workout including light cardio along with some stretching to start and end the class. These exercises will help to combat weakness and frailty by teaching you how to increase strength and build stronger bones. SUBSCRIBE TO THIS CHANNEL for […]

Fitness Elements: Dance Cardio

This class focuses on elevating your heart rate through dance-based cardio moves. Props: All of the dance combinations are demonstrated without the use of a chair but we encourage you to keep a study one nearby to assist with balance or to rest in if needed. 01/26/2021 S3E5

PWR Moves

Kathy Doubleday is the owner of Balance Clinical Fitness in Ojai, California. She graduated from the nationally-acclaimed Physical Therapy Doctorate program at the University of Southern California, scoring many academic awards along the way. Kathy continues to be an advocate for patient rights and access to care. She has earned the respect of peers, academics, […]

PWR Moves: Chair Exercises

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown by research to reduce symptoms, restore function, and slow disease progression. S1E2

PWR Moves: Prone Position Exercises

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown by research to reduce symptoms, restore function, and slow disease progression. S1E4

PWR Moves: Quadruped Exercises

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown by research to reduce symptoms, restore function, and slow disease progression. S1E5

Chair Fitness: “Achieve Better Balance by Practicing Weight Shifting”

Instructor Helen Solomon focuses on weight shifting. Balance begins with proper weight shifting. Whether it’s standing, walking, turning or stepping up and over. It is very important to maintain a strong and confident center of gravity. Falls are the number one cause of fatal injuries for seniors. Very often this can be avoided by weight […]

Chair Fitness: “Activate the Diaphragm”

Instructor Helen Solomon goes over the importance of Breathing. The more you move, the more oxygen your body requires, therefore proper breathing is paramount to staying healthy. Staying in tune with your breathing also helps calm your nerves and relax your mind. Proper breathing means engaging your diaphragm (the muscle located between your chest and […]

Chair Fitness: “Correct and Maintain Postural Alignment”

Instructor Helen Solomon focuses on the importance of posture alignment. Poor posture leads to improper body motion and stress on joints, often causing pain in the neck, back and shoulders. This series of exercises will help in maintaining or correcting postural alignment. For individuals with mobility issues, using the floor for exercise can present challenges. […]

Chair Fitness: “Practice Proper Posture/Posture Strength”

Instructor Helen Solomon focuses on the importance of posture and posture strength. Proper posture and posture strength allows the muscles and joints to work together to avoid imbalances and weakness which ultimately can lead to falls, sprains, strains and broken bones. Learning and practicing these movements will lead to a stronger body, more coordinated movements […]

Chair Fitness: “Practice Bone Building Exercises”

Instructor Helen Solomon focuses on bone loading (or impact force) exercises. Bone loss begins at 30 and can be accelerated in certain groups such as elderly (menopausal women with loss of estrogen, men after 65 with drop in testosterone), ethnicity and family history. Bone loading exercises help build and maintain bone mass. For individuals with […]

Try Chair Fitness

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, participants can overcome mobility limitations and continue building their strength and flexibility.

Try Fitness Elements

A daily standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of movement. When done consistently, this thoughtful combination of exercises can reduce the impact of significant health risks.

Try Movement Improvement

Maintaining a lifetime of good movement takes awareness, practice, and learning some new skills. Based on the Feldenkrais Method, this series of specialized classes includes balance, flexibility, and directed attention exercises.

Try Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.

Try PWR Moves for Parkinsons

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are shown by research to reduce symptoms, restore function, and slow disease progression.

Posture and Balance: “Standing and Weight Shifting”

S3E2 Instructor Francesca Gold focuses on different ways of standing, including A symmetrical standing, weight shifting and pelvic tilting. Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class. Francesca Michelle Gold […]

Chair Fitness: 15 Minute Cardio

S6E5 Helen Solomon focuses on a short but effective cardio workout, all done from the comfort of a chair. For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you to roll around on the floor. By adopting a creative approach […]

Ted Gall: Stories through Sculptures

Ted Gall’s sculptures are recognizable through their intricate detail and whimsical mechanics. Over the course of his life, the subject of his art changes and reveals new surprising insights into a master. Watch as he creates his newest work, and the lifetime of stories contained within. Visit our website: https://physioed.com/ Physio Ed. Live TV Channel: […]

Bird Watching for Beginners

Birding is one of the fastest-growing outdoor activities in the world because it’s easy, inexpensive, fun, educational, and can be incredibly rewarding! Thank you to Sus Corez, for sharing her love of birding and a few beginner birding tips with us. Visit our website: https://physioed.com/ Physio Ed. Live TV Channel: https://physioed.tv/apps/3278/145317

Meet Rita Goldstein | Physio Ed. Instructor

Meet Rita Goldstein, one of our amazing Physio Ed. instructors. Rita has been a Fitness Instructor for almost 30 years! Her goal is to age gracefully and help others do the same 😊

OsteoFit (Preview)

Osteoporosis is considered a serious health risk. Currently, more than half of all people in the United States over 50 years old have below normal bone mass and this number is only expected to grow over the next few years as our population ages and we are more sedentary. Our goal is to teach you […]

Meet Nancy Radding: Multi-certified Fitness Professional

Nancy Radding is a multi-certified fitness professional and has taught, trained, and managed in the field for almost 40 years. Nancy integrates Yoga, Pilates, stretching, strength training, and nutrition into everyday living. All of our videos are available on your Smart TV, tablet, and phone. Simply install the Physio Ed. Channel or app directly from […]

Therapeutic Yoga: “Seated Postures”

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful […]

Meet Kloe Aponte

Kloe Aponte specializes in fitness classes incorporating movement and flexibility. Her positive energy makes every class a joy to take. All of our videos are available on your Smart TV, tablet, and phone. Simply install the Physio Ed. Channel or app directly from the channel/app store of your choice and gain access to all of […]

Meet Francesca Gold: Clinical Yoga Therapist

Francesca Michelle Gold is a Clinical Yoga Therapist who is completing her Master’s Degree in Yoga Studies at Loyola Marymount University. She’s a life-long competitive artistic roller figure skater and competed at the National level five times. Movement and meditation are life-affirming paths for everyone that have the potential to lead one to true wellbeing. […]

Meet Helen Solomon: Senior Fitnes Specialist

Helen Solomon is a personal trainer, specializing in senior fitness. She is a senior herself, and a proud cancer survivor. Helen incorporates functional movement training into her fitness programs, developing movement skills that translate to everyday tasks. All of our videos are available on your Smart TV, tablet, and phone. Simply install the Physio Ed. […]

Meet Mary Jo Healy: Feldenkrais Practitioner

Mary Jo Healy has been passionate about movement education since her early years as a competitive athlete. After completing a BA in Dance from CSULB she toured internationally as a professional dancer with The Magic of David Copperfield. Subsequently she was certified in Pilates and completed a 4 year training to become a Feldenkrais Practitioner. […]