Category: fitness-classes

fitness-classes

Therapeutic Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and

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fitness-classes

Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved

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fitness-classes

Qigong: An Eastern Movement Practice

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and

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fitness-classes

Neuro Boxing for Parkinsons

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with

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fitness-classes

Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging

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fitness-classes

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of

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