Fitness Classes

At Physio Ed. classes are designed by physical therapists and medical specialists. Our free classes provide proven methods to avoid some of the biggest pitfalls of aging. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

Chair Fitness

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require...

Strength Training Classes

Strength Class is a resistance training program that targets all the major muscle groups in your body. You can use different types of resistance,...

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality...

Therapeutic Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness...

chair stretch arms and wrists

Chair Stretch

Chair Stretch is a gentle and effective way to exercise your muscles and joints while seated. You will learn how to perform stretching and...

Qigong: An Eastern Movement Practice

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound,...

Movement Improvement

Maintaining a lifetime of good movement takes awareness, practice, and learning some new skills. Based on the Feldenkrais Method, this series of specialized classes...

PWR Moves Class

PWR Moves Fundamentals

PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These neuroplasticity-principled approaches are...

Neuro Boxing for Parkinson’s Disease

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients...

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