Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of movement. When done consistently, this thoughtful combination of exercises can reduce the impact of significant health risks. Instructor covers the four key components of Fitness Elements: Balance, Strength, Endurance and […]

Chair Fitness

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require rolling around on the floor. By adopting a creative approach to exercise, participants can overcome mobility limitations and continue building their strength and flexibility. Chair Fitness: Season 1 Chair Fitness: Season […]

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.

Follow Us!

Facebook-f Youtube