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Fitness Classes

Physio Ed. fitness classes are designed to improve movement and keep you active for a lifetime. These 30 minute workouts include strength, flexibility, endurance, mobility, and cognition. They are taught by our certified senior fitness specialists, all with years of experience exercising with older adults. You are sure to find a perfect fit.

BANDS AND BARBELLS: FIT KIT CLASSES

resistance loop exercises

Exercises You Can Do With Resistance Loops

resistance band exercises

Resistance Band Exercises For Strength Training

Cameron Prendergast

pilates ring exercises

Full Body Exercises Using a Pilates Ring

See More Equipment Classes

CHAIR STRETCH WITH NANCY

chair stretch arms and wrists

Chair Stretch: Arms and Wrists

chair stretch range of motion

Chair Stretch: Increasing Range of Motion

chair torso stretch

Chair Stretch: Gentle Twisting for Mobility

See More Chair Stretch Classes

PWR MOVES FOR PARKINSON'S

pwr moves for parkinsons

PWR Moves: Exercises for Parkinson’s Disease

Kathy Doubleday PT, DPT, OCS

PWR moves parkinsons disease chair exercise

PWR Moves: Chair Exercises for Parkinson’s

Kathy Doubleday PT, DPT, OCS

PWR Moves Supine Position

PWR Moves: Exercise While Lying on Back

Kathy Doubleday PT, DPT, OCS

See More PWR Moves Classes