Fitness Classes

PWR Moves Fundamentals

PWR Moves for Parkinson’s PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These

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Therapeutic Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and

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Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved

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Neuro Boxing for Parkinsons

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with

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Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging

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Movement Improvement

Maintaining a lifetime of good movement takes awareness, practice, and learning some new skills. Based on the Feldenkrais Method, this series of specialized classes includes

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Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of

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Chair Fitness

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you

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