Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a
Dance has been around since the beginning of time, as a form of self-expression, storytelling, and celebration. But did you know it can also be
As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight loss can be life-changing. So
Knee injuries can happen at any age, but they can be particularly harmful to seniors. Simple knee exercises can help to prevent joint pain, and
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over the age of sixty reported
The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.
Introduction Whether you’re preparing for a long walk on a fall morning or playing tag with your grandchildren on a summer afternoon, a quick warm-up
“What balance exercises done in a pool are the most helpful and which general fitness exercises do you recommend for people working out in their
Returning to Exercise after COVID-19 If you’ve recently suffered from COVID-19, you might be wondering when, and how, you can safely return to exercising.
How Hard Should I Exercise? As a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s
The Importance of Strength Training When we think of strength training, we often think of bulked-up dudes lifting more weight in one shot than we
How to Exercise Around an Injury: Why it is Important to Keep Moving Injuries can come in many forms. They can happen from accidents around
Research Supports the Anti-Aging Benefits of Lifelong Exercise We are all aware how important exercise is to our health and well-being, particularly as we age.
What Is Core Strength, Anyway? Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This allows for progress toward lifting
5 Tips for Exercise Walking Walking is an amazing form of exercise. It provides both physical and mental health benefits. Not only does it raise
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