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Physio Ed. offers expert fitness advice through our team of highly experienced physical therapists. We understand that the way we exercise changes as we get older, and our main goal is to help our readers maintain good health and mobility as they age. Our fitness advice is carefully written by our team of physical therapists and reviewed by our dedicated content review board to ensure accuracy and reliability. With Physio Ed, you can trust that you are getting the best fitness advice for healthy aging.

Core Strength

What Is Core Strength, Anyway?

What Is Core Strength, Anyway? Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This

mopping exercise

Is Housework Exercise?

With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you

senior exercise

Exercise for Overweight Seniors

As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight

Full length of active biracial senior man holding racket and playing tennis at tennis court

Knee Exercise for Seniors

Knee injuries can happen at any age, but they can be particularly harmful to seniors. Simple knee exercises can help

bone mass and age

Exercises for Bone Strength

The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of

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