Physio Ed. offers expert fitness advice through our team of highly experienced physical therapists. We understand that the way we exercise changes as we get older, and our main goal is to help our readers maintain good health and mobility as they age. Our fitness advice is carefully written by our team of physical therapists and reviewed by our dedicated content review board to ensure accuracy and reliability. With Physio Ed, you can trust that you are getting the best fitness advice for healthy aging.
It’s a common misconception that mobility and stretching are the same, and the terms are often used interchangeably. What one
As you age, it is essential to take good care of your feet. Taking preventive steps and incorporating a few
Exercise benefits people of all ages, but it is essential for seniors to stay active. As we age, our bodies
Ready to get started with a new exercise routine but need to decide which types of exercise to focus on?
What Is Core Strength, Anyway? Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This
Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you
Dance has been around since the beginning of time, as a form of self-expression, storytelling, and celebration. But did you
As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight
Knee injuries can happen at any age, but they can be particularly harmful to seniors. Simple knee exercises can help
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over
The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of
Introduction Whether you’re preparing for a long walk on a fall morning or playing tag with your grandchildren on a
“What balance exercises done in a pool are the most helpful and which general fitness exercises do you recommend for
Returning to Exercise after COVID-19 If you’ve recently suffered from COVID-19, you might be wondering when, and how, you
As a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s
The Importance of Strength Training When we think of strength training, we often think of bulked-up dudes lifting more weight
How to Exercise Around an Injury: Why it is Important to Keep Moving Injuries can come in many forms. They
Research Supports the Anti-Aging Benefits of Lifelong Exercise We are all aware how important exercise is to our health and
5 Tips for Exercise Walking Walking is an amazing form of exercise. It provides both physical and mental health benefits.
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