FITNESS ADVICE

Balance Exercises in the Pool

“What balance exercises done in a pool are the most helpful and which general fitness exercises do you recommend for people working out in their

senior fitness classes

When to Start Exercising After Covid

  Returning to Exercise after COVID-19 If you’ve recently suffered from COVID-19, you might be wondering when, and how, you can safely return to exercising.

How Hard Should I Exercise?

How Hard Should I Exercise? As a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s

Core Strength

What Is Core Strength, Anyway?

What Is Core Strength, Anyway? Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This allows for progress toward lifting

Five Tips for Exercise Walking

5 Tips for Exercise Walking Walking is an amazing form of exercise. It provides both physical and mental health benefits. Not only does it raise

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