Why We Should All Practice Balance

balance practice

Why We Should Practice Balance Balance is involved in everything we do. From walking and dancing to leaning over to tie your shoes, you need good balance. Good balance plays an increasingly important role in our lives, contributing to our quality of life and independence. Practicing balance involves exercises and activities that strengthen your muscles […]

How Hard Should I Exercise?

How Hard Should I Exercise? As a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am making a patient work hard enough, but not so hard that I am harming them. Each time you exercise you should ask yourself, […]