What is the Graston Technique?
The Graston® Technique, a form of Instrument Assisted Soft Tissue Mobilization (IASTM), has been gaining attention due to its potential to enhance mobility and alleviate...
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At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Our Latest Articles
A Guide to Managing Degenerative Scoliosis
Degenerative scoliosis affects many adults, resulting from age-related changes such as disc degeneration, osteoporosis, and arthritis. This condition manifests with symptoms that include lower back...
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Sciatica Exercises for Seniors: A Guide to Relieve Discomfort and Improve Mobility
Sciatica exercises for seniors can help you find comfort when pain becomes a problem. Sciatica, often identified by its signature symptom of one-sided, radiating leg...
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Understanding and Managing Hip Flexor Pain
Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor...
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Understanding the Connection Between Hearing and Balance
When we think of balance, we often picture ourselves standing on one foot or walking in a straight line. But did you know that our...
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The Most Common Pickleball Injuries (And How to Avoid Them)
Wondering about how you can avoid pickleball injuries? Pickleball is a fun and social game rapidly gaining popularity, especially among seniors. It’s easy to learn...
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A Pickleball vs. Tennis Match-up: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis...
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