What You Need to Know About Neck Pain: Causes, Symptoms, and Solutions
Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then;...
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Dr. Kathy Doubleday PT, DPT, OCS
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At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Our Latest Articles
How to Start Your Day with a Healthy Morning Routine
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the...
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The Best Exercise Warmup for Seniors
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for...
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A Pickleball vs. Tennis Match-up: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis...
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The Most Helpful Parkinson’s Disease Assistive Tools
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity to coping with cognitive and...
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A Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will...
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Types of Hernias: A Comprehensive Guide
This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most...
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