Cognitive Health

Cognitive health is the ability to think clearly, learn, and remember. It is an important aspect of brain health that can affect our quality of life as we age. There are several factors that can influence our cognitive health, such as genetics, lifestyle, environment, and medical conditions.

Cognitive health is not a fixed state, but a dynamic and evolving one that can be enhanced or maintained throughout our lifespan. By following the latest research recommendations, you can help prevent or delay cognitive decline and reduce the risk of developing dementia or Alzheimer’s disease. To learn more about how you can make a difference in your cognitive health, read through our expert written content that highlights peer-reviewed methods to maintain and improve cognitive health. 

senior woman collecting jigsaw puzzle as dementia therapy

What Is Cognitive Health?

Explore the importance of cognitive health for seniors and practical tips to ensure optimal cognitive well-being throughout our lifespan.

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Walking and Brain Health

You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the body, reduces the risk of...

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