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FOR AGES 50+
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Dr. Kathy Doubleday PT, DPT, OCS
Learn from the Experts
At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Our Latest Articles
The Importance of Cognitive Health for Overall Well-being
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there...
Read MoreWhat You Need to Know About Neck Pain: Causes, Symptoms, and Solutions
Neck pain is something many of us will deal with, especially as we get older. It’s more than just a stiff neck now and then;...
Read MoreHow to Start Your Day with a Healthy Morning Routine
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the...
Read MoreThe Best Exercise Warmup for Seniors
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for...
Read MoreA Pickleball vs. Tennis Match-up: How Do They Stack Up?
Are you curious about the difference between pickleball vs. tennis? The rapidly growing sport of pickleball has piqued the interest of many people, including tennis...
Read MoreThe Most Helpful Parkinson’s Disease Assistive Tools
Navigating life with Parkinson’s Disease (PD) presents a unique set of challenges, from managing motor symptoms like tremors and rigidity to coping with cognitive and...
Read MoreA Guide to Choosing the Right Knee Brace
Choosing the right knee brace can be crucial if you’re experiencing knee pain, planning to engage in sports, or recovering from surgery. This article will...
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